Gluten-Free Chicken Caesar Salad
Elevate your salad game with this Gluten-Free Chicken Caesar Salad, a fresh and flavorful spin on a classic favorite. Perfect for gluten-free eaters, this recipe combines tender, grilled chicken breast seasoned with olive oil, salt, and pepper, alongside crisp Romaine lettuce, crunchy gluten-free croutons, and a rich, tangy homemade Caesar dressing. Made with gluten-free Worcestershire sauce and anchovies for authentic flavor, the creamy dressing ties together the crisp greens and savory chicken beautifully. Topped with a generous sprinkle of Parmesan cheese, this salad is satisfying enough as a main course or served as a crowd-pleasing appetizer. Ready in just 30 minutes, this wholesome dish offers a blend of textures and bold flavors in every bite—perfect for weeknight dinners or elegant lunch gatherings.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 0.5 teaspoon Freshly ground black pepper
- 0.5 teaspoon Salt
- 2 heads Romaine lettuce
- 1 cup Gluten-free croutons
- 0.5 cup Parmesan cheese
- 1 large Garlic clove
- 1 teaspoon Gluten-free Worcestershire sauce
- 2 fillets Anchovy fillets
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 cup Mayonnaise
- 0.5 teaspoon Freshly ground black pepper (dressing)
Instructions
Preheat a grill or grill pan to medium-high heat.
Brush both sides of the chicken breasts with 1 tablespoon of olive oil and season with salt and pepper.
Grill the chicken for about 5-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Set aside to cool.
While the chicken is cooling, prepare the dressing. In a blender or food processor, combine the garlic, gluten-free Worcestershire sauce, anchovy fillets, lemon juice, Dijon mustard, and mayonnaise. Blend until smooth.
Gradually add the remaining 2 tablespoons of olive oil while blending until the dressing is creamy. Season with freshly ground black pepper to taste. Adjust seasoning if necessary.
Wash and dry the Romaine lettuce. Tear it into bite-sized pieces and place in a large salad bowl.
Slice the grilled chicken into thin strips.
Add the sliced chicken, gluten-free croutons, and grated Parmesan cheese to the lettuce.
Drizzle the Caesar dressing over the salad and toss to combine evenly.
Serve immediately, ensuring each serving has a generous portion of chicken, croutons, and Parmesan. Enjoy!
Nutrition Facts
Calories |
2911 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 182.1 g | 233% | |
| Saturated Fat | 30.6 g | 153% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 478 mg | 159% | |
| Sodium | 5632 mg | 245% | |
| Total Carbohydrate | 165.9 g | 60% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 16.1 g | ||
| Protein | 162.9 g | 326% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 1111 mg | 85% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 3591 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
