Gluten-Free Chicken Avocado Wrap
Looking for a wholesome, quick lunch or dinner option that's both delicious and gluten-free? This Gluten-Free Chicken Avocado Wrap is the perfect choice! Packed with tender chicken strips seasoned to perfection, creamy lime-kissed avocado, crisp lettuce, and juicy cherry tomatoes, every bite is bursting with fresh flavors. The gluten-free wrap provides a soft yet sturdy base, making it ideal for those with dietary restrictions without sacrificing taste. Ready in just 35 minutes, this healthy wrap is perfect for on-the-go meals or a light but satisfying plate at home. Whether you're seeking a protein-packed bite or a fresh take on wraps, this recipe is a must-try for lovers of flavorful and fuss-free cooking.
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Recipe Information
Ingredients
- 4 pieces Gluten-free wraps
- 400 grams Boneless, skinless chicken breast
- 2 large Avocado
- 8 leaves Lettuce leaves
- 200 grams Cherry tomatoes
- 1 small Red onion
- 1 medium Lime
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Instructions
Place the chicken breasts on a cutting board and cut them into thin strips.
In a bowl, combine the chicken strips with 1 tablespoon of olive oil, salt, black pepper, and garlic powder. Mix well to evenly coat the chicken.
Heat a large skillet over medium heat. Add the seasoned chicken strips and cook for about 6-8 minutes or until fully cooked, stirring occasionally. Remove from heat and set aside.
While the chicken is cooking, slice the cherry tomatoes in half and finely slice the red onion.
Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth. Squeeze the juice of one lime into the avocado and mix well. Add salt to taste if needed.
Lay out the gluten-free wraps on a clean surface. Divide the mashed avocado mixture evenly among the wraps, spreading it with a spoon.
Place two lettuce leaves on each wrap, followed by a portion of cooked chicken, sliced cherry tomatoes, and sliced red onion.
Drizzle the remaining olive oil over the top, if desired, and fold the sides of the wrap inwards before rolling it up tightly.
Serve immediately or wrap in parchment paper for on-the-go meals. Enjoy your gluten-free chicken avocado wrap!
Nutrition Facts
Calories |
2146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.0 g | 146% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 3715 mg | 162% | |
| Total Carbohydrate | 150.3 g | 55% | |
| Dietary Fiber | 41.9 g | 150% | |
| Total Sugars | 18.0 g | ||
| Protein | 144.4 g | 289% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 266 mg | 20% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 3972 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
