Gluten-Free Chicken and Bacon Wrap
Indulge in flavor-packed convenience with this Gluten-Free Chicken and Bacon Wrap recipe—a perfect combination of crispy bacon, juicy chicken, and fresh veggies, all nestled in a soft gluten-free tortilla. This quick and easy recipe is ideal for a wholesome lunch or a grab-and-go dinner, featuring vibrant ingredients like creamy avocado, cherry tomatoes, romaine lettuce, and a tangy homemade lemon mayonnaise dressing. With just 15 minutes of prep time and straightforward directions, it’s a versatile gluten-free option that caters to both casual meals and on-the-go lifestyles. Whether served warm or wrapped for later, this satisfying dish delivers a balanced blend of savory, smoky, and fresh flavors you’ll crave again and again.
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Recipe Information
Ingredients
- 4 pieces Gluten-free tortillas
- 2 pieces Chicken breast
- 8 slices Bacon
- 1 cup Romaine lettuce
- 1 cup Cherry tomatoes
- 0.5 cup Red onion
- 1 piece Avocado
- 0.25 cup Mayonnaise
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Preheat a pan over medium-high heat and add 1 tablespoon of olive oil.
Season the chicken breasts with salt and pepper on both sides.
Place the chicken in the pan and cook for about 6-7 minutes per side until fully cooked and golden brown. Remove from the pan and let them rest for a few minutes.
In the same pan, add the bacon slices and cook until crispy. Remove and drain on paper towels.
Chop the romaine lettuce, halve the cherry tomatoes, thinly slice the red onion, and peel and slice the avocado.
In a small bowl, mix the mayonnaise and lemon juice to create the dressing.
Warm the gluten-free tortillas in a dry skillet over low heat for about 30 seconds on each side.
Slice the cooked chicken into thin strips.
To assemble the wraps, place a gluten-free tortilla on a clean surface, and layer with lettuce, sliced chicken, bacon, cherry tomatoes, red onion, and avocado. Drizzle with the lemon mayo dressing.
Fold the sides of the tortilla over the filling, then roll tightly from the bottom to secure everything inside.
Repeat with the remaining tortillas and ingredients.
Serve immediately or wrap them in parchment paper for an easy-to-carry meal.
Nutrition Facts
Calories |
2119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.7 g | 170% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 10.5 g | ||
| Cholesterol | 329 mg | 110% | |
| Sodium | 4013 mg | 174% | |
| Total Carbohydrate | 137.7 g | 50% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 12.9 g | ||
| Protein | 102.7 g | 205% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 272 mg | 21% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2497 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
