Gluten-Free Chicken and Avocado Wrap
Savor the perfect blend of freshness and protein with our Gluten-Free Chicken and Avocado Wrap—a quick, healthy lunch or dinner option that's loaded with flavor. This recipe features tender grilled chicken marinated in olive oil, salt, and pepper, paired with creamy avocado slices tossed in lemon juice for an extra zing. Nestled in gluten-free wraps alongside vibrant cherry tomatoes, crisp mixed greens, red onion, and a drizzle of homemade honey-Dijon mustard dressing, each bite bursts with wholesome goodness. The addition of fresh cilantro brings a pop of herbal brightness, making these wraps both nutritious and irresistibly delicious. Ready in just 30 minutes, this recipe is ideal for gluten-free diets and makes a perfect meal on-the-go or a light, satisfying dinner. Keywords: gluten-free wrap recipe, healthy chicken wraps, avocado lunch ideas.
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Recipe Information
Ingredients
- 4 pieces Gluten-free wraps
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 pieces Avocado
- 2 tablespoons Lemon juice
- 1 cup Cherry tomatoes
- 2 cups Mixed greens
- 0.5 cup Red onion
- 0.25 cup Cilantro
- 1 tablespoon Dijon mustard
- 1 tablespoon Honey
Instructions
Begin by marinating the chicken breasts. In a mixing bowl, combine 2 tablespoons of olive oil, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Coat the chicken breasts thoroughly and set aside to marinate for 10 minutes.
While the chicken is marinating, prepare the vegetables. Halve and pit the avocados, then slice them thinly. Toss these slices with 2 tablespoons of lemon juice to prevent browning.
Slice the cherry tomatoes into halves and thinly slice the red onion. Roughly chop the cilantro.
Preheat a grill pan or a non-stick skillet over medium-high heat. Cook the marinated chicken breasts for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Once cooked, remove from the pan and let them rest for a few minutes before slicing them thinly.
In a small bowl, mix 1 tablespoon of Dijon mustard with 1 tablespoon of honey to create a dressing.
To assemble the wrap, place a gluten-free wrap on a flat surface. Layer with a handful of mixed greens, a few slices of grilled chicken, avocado slices, cherry tomatoes, and red onion. Drizzle a spoonful of the mustard-honey dressing and sprinkle with cilantro.
Roll the wrap tightly by folding in the sides and then rolling from the bottom upwards. Secure with a toothpick if needed and repeat the process for the remaining wraps.
Serve the chicken and avocado wraps immediately or wrap in foil for a packed lunch.
Nutrition Facts
Calories |
1733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.4 g | 124% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 9.4 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 4560 mg | 198% | |
| Total Carbohydrate | 149.0 g | 54% | |
| Dietary Fiber | 32.6 g | 116% | |
| Total Sugars | 31.9 g | ||
| Protein | 84.9 g | 170% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 3077 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
