Nutrition Facts for Gluten-free chick-fil-a inspired cobb salad

Gluten-Free Chick-fil-A Inspired Cobb Salad

Image of Gluten-Free Chick-fil-A Inspired Cobb Salad
Nutriscore Rating: 67/100

Savor the perfect medley of crisp, fresh ingredients with this *Gluten-Free Chick-fil-A Inspired Cobb Salad*! Designed to cater to gluten-free lifestyles, this hearty yet wholesome salad features golden-baked, gluten-free breaded chicken breasts, paired with vibrant mixed greens, juicy cherry tomatoes, creamy avocado, and a delightful sprinkle of crumbled blue cheese. Crispy bacon slices and perfectly sliced hard-boiled eggs add a rich, smoky depth, while a drizzle of ranch dressing ties all the flavors together. With just 20 minutes of prep and a bake time of 25 minutes, this recipe is a crowd-pleaser that delivers all the indulgent comfort of the classic Chick-fil-A Cobb Salad in a homemade, gluten-free version. Serve it as a satisfying lunch or a light yet filling dinner option!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces Chicken breasts
  • 1 cup Gluten-free breadcrumbs
  • 0.25 cup Parmesan cheese
  • 2 large Eggs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 cups Mixed salad greens
  • 1 cup Cherry tomatoes
  • 2 large Hard-boiled eggs
  • 1 large Avocado
  • 4 slices Bacon
  • 0.5 cup Crumbled blue cheese
  • 0.5 cup Ranch dressing
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 400°F (200°C).

2

Line a baking sheet with parchment paper.

3

In a shallow bowl, combine gluten-free breadcrumbs and Parmesan cheese.

4

In another bowl, beat the eggs with salt and pepper.

5

Dip each chicken breast in the egg mixture, then coat in the breadcrumb mixture, pressing gently to adhere.

6

Place the breaded chicken on the prepared baking sheet.

7

Bake for 25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.

8

While the chicken is baking, prepare the salad.

9

Cook the bacon in a skillet over medium heat until crispy, about 5 minutes. Drain on paper towels.

10

Chop the mixed salad greens and place them in a large salad bowl.

11

Halve the cherry tomatoes, slice the hard-boiled eggs, and dice the avocado.

12

Add tomatoes, eggs, avocado, crumbled bacon, and blue cheese to the bowl with the greens.

13

Once the chicken is cooked, let it cool slightly, then slice it into strips.

14

Top the salad with the sliced chicken.

15

Drizzle ranch dressing over the salad before serving.

Cooking Tip: Take your time with each step for the best results!
2982
cal
192.3g
protein
214.4g
carbs
153.7g
fat

Nutrition Facts

1 serving (1591.2g)
Calories
2982
% Daily Value*
Total Fat 153.7 g 197%
Saturated Fat 39.2 g 196%
Polyunsaturated Fat 7.6 g
Cholesterol 1205 mg 402%
Sodium 7236 mg 315%
Total Carbohydrate 214.4 g 78%
Dietary Fiber 26.0 g 93%
Total Sugars 21.8 g
Protein 192.3 g 385%
Vitamin D 4.9 mcg 24%
Calcium 1045 mg 80%
Iron 14.0 mg 78%
Potassium 2657 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
25.6%%
46.0%%
Fat: 1383 cal (46.0%%)
Protein: 769 cal (25.6%%)
Carbs: 857 cal (28.5%%)