Nutrition Facts for Gluten-free chewy taro balls

Gluten-Free Chewy Taro Balls

Image of Gluten-Free Chewy Taro Balls
Nutriscore Rating: 76/100

Discover the delightfully unique "Gluten-Free Chewy Taro Balls," a traditional dessert loved for its irresistibly soft and bouncy texture. Made with steamed fresh taro root, glutinous rice flour, and tapioca starch, this treat is entirely gluten-free and naturally sweetened with granulated sugar. The dough is hand-shaped into bite-sized pieces and boiled to perfection, yielding chewy and tender taro pillows that pair beautifully with a rich, creamy coconut milk sauce. Simple to prepare yet indulgent to enjoy, this recipe is perfect for those seeking a comforting vegan-friendly dessert with an Asian-inspired twist. Whether served warm or at room temperature, these taro balls promise to be a crowd-pleasing favorite!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 500 grams fresh taro root
  • 250 grams glutinous rice flour
  • 50 grams tapioca starch
  • 50 grams granulated sugar
  • 100 milliliters water
  • 200 milliliters coconut milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the taro root and cut it into small chunks. Place the chunks in a steamer and steam for about 20 minutes or until completely soft and tender.

2

While the taro is still warm, mash it in a large mixing bowl until smooth. It's okay if there are a few small lumps.

3

In a separate bowl, mix the glutinous rice flour, tapioca starch, and granulated sugar until evenly combined.

4

Gradually add the flour mixture to the mashed taro, mixing it in with a wooden spoon or by hand. Slowly add the water while kneading the mixture to form a dough. The dough should be soft, pliable, and slightly sticky, but not too wet. If it's too dry, add a bit more water, one tablespoon at a time.

5

Divide the dough into smaller portions and roll each portion into long logs, about 1 cm in diameter. With a sharp knife, cut into small bite-sized pieces that resemble small pillows.

6

Bring a pot of water to a boil. Add the taro balls and cook until they float to the surface, about 5-7 minutes. Allow them to boil for an additional minute once they float.

7

Remove the cooked taro balls with a slotted spoon and transfer them to a bowl of cold water to cool and firm up.

8

In a separate saucepan, gently heat the coconut milk over low heat until warm. Do not let it boil.

9

Serve the taro balls in a bowl and pour over the warm coconut milk. Enjoy them warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1790
cal
20.2g
protein
414.5g
carbs
2.3g
fat

Nutrition Facts

1 serving (1151.4g)
Calories
1790
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 93 mg 4%
Total Carbohydrate 414.5 g 151%
Dietary Fiber 22.0 g 79%
Total Sugars 67.6 g
Protein 20.2 g 40%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 4.1 mg 23%
Potassium 2638 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.2%%
4.6%%
1.2%%
Fat: 20 cal (1.2%%)
Protein: 80 cal (4.6%%)
Carbs: 1658 cal (94.2%%)