Nutrition Facts for Gluten-free chewy granola bars

Gluten-Free Chewy Granola Bars

Image of Gluten-Free Chewy Granola Bars
Nutriscore Rating: 64/100

Looking for the ultimate snack that's equal parts healthy and satisfying? These Gluten-Free Chewy Granola Bars check every box! Made with wholesome ingredients like toasted gluten-free oats, almonds, pumpkin seeds, and dried cranberries, they offer a delightful balance of textures and flavors. The natural sweetness of honey pairs perfectly with creamy almond butter, while a touch of vanilla, cinnamon, and optional mini chocolate chips elevate the taste. With just 15 minutes of prep time and one hour to set, these homemade granola bars are ideal for busy mornings, afternoon pick-me-ups, or post-workout fuel. Easy to make and packed with nutrients, they're the perfect grab-and-go snack for gluten-free and health-conscious eaters. Keywords: gluten-free granola bars, healthy snack recipes, homemade granola bars, chewy gluten-free bars.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups gluten-free rolled oats
  • 1 cup almonds, roughly chopped
  • 0.5 cup pumpkin seeds
  • 0.5 cup dried cranberries
  • 0.5 cup honey
  • 0.5 cup almond butter
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon salt
  • 0.25 cup mini chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.

2

Spread the gluten-free rolled oats and chopped almonds evenly on a large baking sheet. Toast in the preheated oven for about 10 minutes, stirring once halfway, until lightly golden.

3

In a medium saucepan over low heat, combine the honey and almond butter. Stir continuously until the mixture is smooth and well blended.

4

Remove the saucepan from heat and stir in the vanilla extract, cinnamon, and salt.

5

In a large mixing bowl, combine the toasted oats and almonds, pumpkin seeds, and dried cranberries. Pour the honey-almond butter mixture over the dry ingredients and mix well with a spatula until everything is evenly coated. If using, fold in the mini chocolate chips.

6

Transfer the mixture into the prepared baking dish. Press it down firmly into an even layer using the back of a spoon or the bottom of a flat cup.

7

Refrigerate the mixture for at least 1 hour or until set.

8

Once set, lift the granola mixture out of the dish using the parchment paper overhang. Cut into 12 bars with a sharp knife.

9

Store the granola bars in an airtight container at room temperature for up to 1 week, or in the refrigerator for longer freshness.

Cooking Tip: Take your time with each step for the best results!
3326
cal
97.1g
protein
347.7g
carbs
184.2g
fat

Nutrition Facts

1 serving (705.5g)
Calories
3326
% Daily Value*
Total Fat 184.2 g 236%
Saturated Fat 26.1 g 131%
Polyunsaturated Fat 14.3 g
Cholesterol 0 mg 0%
Sodium 650 mg 28%
Total Carbohydrate 347.7 g 126%
Dietary Fiber 55.3 g 198%
Total Sugars 187.2 g
Protein 97.1 g 194%
Vitamin D 0.0 mcg 0%
Calcium 816 mg 63%
Iron 22.5 mg 125%
Potassium 3113 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
11.3%%
48.2%%
Fat: 1657 cal (48.2%%)
Protein: 388 cal (11.3%%)
Carbs: 1390 cal (40.5%%)