Nutrition Facts for Gluten-free cheesy meatball casserole

Gluten-Free Cheesy Meatball Casserole

Image of Gluten-Free Cheesy Meatball Casserole
Nutriscore Rating: 59/100

Indulge in the comforting flavors of a Gluten-Free Cheesy Meatball Casserole, a hearty and satisfying dish that combines tender, flavorful meatballs with a rich marinara sauce and gooey melted mozzarella cheese. Made with a blend of ground beef and pork, gluten-free breadcrumbs, and Parmesan cheese, these savory meatballs are seasoned to perfection with garlic powder, onion powder, and Italian herbs. Baked to bubbly, golden-brown perfection, this casserole offers a gluten-free twist on a classic favorite, making it ideal for families with dietary restrictions. Quick to prepare in just under an hour, it's perfect for weeknight dinners or entertaining guests. Serve it with a fresh side salad or gluten-free pasta to complete the meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.5 cup Gluten-free breadcrumbs
  • 1 large Egg
  • 0.25 cup Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 cups Marinara sauce, gluten-free
  • 2 cups Mozzarella cheese, shredded
  • 1 teaspoon Italian seasoning
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

In a large mixing bowl, combine the ground beef, ground pork, gluten-free breadcrumbs, egg, Parmesan cheese, chopped parsley, garlic powder, onion powder, salt, and black pepper.

3

Mix the ingredients until well combined, being careful not to over-mix to avoid tough meatballs.

4

Shape the mixture into meatballs about 1.5 inches in diameter and place them on a baking sheet lined with parchment paper.

5

Heat the olive oil in a large skillet over medium heat. Once hot, add the meatballs in batches and cook until they are browned on all sides, about 7-8 minutes. They do not need to be fully cooked through at this stage.

6

Remove the browned meatballs from the skillet and transfer them to a 9x13 inch baking dish.

7

Pour the marinara sauce evenly over the meatballs, ensuring they are all coated.

8

Sprinkle the shredded mozzarella cheese over the top of the meatballs and sauce.

9

Sprinkle the Italian seasoning over the cheese.

10

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and golden brown.

11

Remove from the oven and let cool for a few minutes before serving.

12

Serve warm, garnished with additional chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3520
cal
214.0g
protein
147.9g
carbs
231.0g
fat

Nutrition Facts

1 serving (1624.8g)
Calories
3520
% Daily Value*
Total Fat 231.0 g 296%
Saturated Fat 89.2 g 446%
Polyunsaturated Fat 4.6 g
Cholesterol 941 mg 314%
Sodium 7373 mg 321%
Total Carbohydrate 147.9 g 54%
Dietary Fiber 13.1 g 47%
Total Sugars 38.7 g
Protein 214.0 g 428%
Vitamin D 1.3 mcg 7%
Calcium 2156 mg 166%
Iron 19.4 mg 108%
Potassium 3049 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
24.3%%
59.0%%
Fat: 2079 cal (59.0%%)
Protein: 856 cal (24.3%%)
Carbs: 591 cal (16.8%%)