Nutrition Facts for Gluten-free cheesy ham casserole

Gluten-Free Cheesy Ham Casserole

Image of Gluten-Free Cheesy Ham Casserole
Nutriscore Rating: 62/100

Freshly baked and irresistibly creamy, this Gluten-Free Cheesy Ham Casserole is the ultimate comfort food for gluten-sensitive eaters and casserole lovers alike. Featuring tender gluten-free penne pasta, savory cubes of cooked ham, sweet pops of peas, and a medley of sautéed onion, bell pepper, and garlic, this dish is brimming with hearty flavors. A luscious blend of gluten-free cream of mushroom soup, milk, and two types of cheese—sharp cheddar and nutty Parmesan—creates a gooey, golden topping that’s sure to delight. Ready in just about an hour, this recipe is perfect for busy weeknight dinners or cozy family gatherings. It's a one-pan wonder that combines rich textures and bold flavors while catering to gluten-free dietary needs. Serve it warm with a crisp side salad or steamed veggies for a complete meal that’s wonderfully satisfying!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 ounces gluten-free penne pasta
  • 1 tablespoon olive oil
  • 1 piece medium onion, diced
  • 1 piece red bell pepper, diced
  • 2 cloves garlic cloves, minced
  • 2 cups cooked ham, cubed
  • 1 cup frozen peas
  • 10.5 ounces gluten-free cream of mushroom soup
  • 1 cup milk
  • 2 cups shredded cheddar cheese
  • 1 cup Parmesan cheese, grated
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper, ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the gluten-free penne pasta according to the package instructions until al dente. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, and sauté for about 5 minutes, until softened.

4

Add the minced garlic to the skillet and cook for 1 more minute until fragrant.

5

Add the cubed ham and frozen peas to the skillet, stir to combine, and cook for another 3 minutes.

6

In a large mixing bowl, combine the gluten-free cream of mushroom soup and milk. Whisk together until smooth.

7

Add the cooked pasta, sautéed vegetables and ham, 1.5 cups of shredded cheddar cheese, and 0.5 cup of Parmesan cheese to the mixing bowl. Season with salt and black pepper. Stir everything together until well combined.

8

Transfer the mixture into a 9x13 inch baking dish, spreading it evenly.

9

Sprinkle the remaining 0.5 cup of cheddar cheese and 0.5 cup of Parmesan cheese over the top of the casserole.

10

Bake in the preheated oven for 25 minutes, or until the cheese is melted and bubbly.

11

Allow the casserole to cool for a few minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3194
cal
224.6g
protein
232.1g
carbs
156.5g
fat

Nutrition Facts

1 serving (2073.2g)
Calories
3194
% Daily Value*
Total Fat 156.5 g 201%
Saturated Fat 83.3 g 416%
Polyunsaturated Fat 1.5 g
Cholesterol 592 mg 197%
Sodium 10762 mg 468%
Total Carbohydrate 232.1 g 84%
Dietary Fiber 21.1 g 75%
Total Sugars 42.0 g
Protein 224.6 g 449%
Vitamin D 3.0 mcg 15%
Calcium 2974 mg 229%
Iron 9.8 mg 54%
Potassium 2754 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
27.8%%
43.5%%
Fat: 1408 cal (43.5%%)
Protein: 898 cal (27.8%%)
Carbs: 928 cal (28.7%%)