Nutrition Facts for Gluten-free cheesy chicken pasta bake

Gluten-Free Cheesy Chicken Pasta Bake

Image of Gluten-Free Cheesy Chicken Pasta Bake
Nutriscore Rating: 60/100

Dive into comfort food bliss with this Gluten-Free Cheesy Chicken Pasta Bake, a hearty and satisfying dish perfect for family dinners or meal prep. Featuring tender gluten-free penne pasta, juicy chicken breast, and a medley of garlic, red bell peppers, and broccoli florets, this recipe packs both flavor and nutrition into every bite. The creamy sauce, made from heavy cream and gluten-free chicken broth, is elevated with the richness of melted mozzarella and Parmesan cheeses, creating a gooey, golden topping that’s irresistibly decadent. Quick prep and oven-baked convenience make this wholesome dish ideal for busy weeknights, while the gluten-free components cater to dietary needs without sacrificing taste. Garnished with fresh parsley for a burst of color and freshness, it’s a guaranteed crowd-pleaser! Perfect keywords: gluten-free dinner recipes, cheesy pasta bake, chicken casserole, easy weeknight meals.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 ounces gluten-free penne pasta
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breast
  • 3 cloves garlic
  • 1 red bell pepper
  • 2 cups broccoli florets
  • 2 cups heavy cream
  • 1 cup gluten-free chicken broth
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Cook the gluten-free penne pasta according to package instructions until al dente. Drain and set aside.

3

While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Dice the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

4

Add the chicken to the skillet and cook for about 5-7 minutes, until the chicken is browned and cooked through. Remove the chicken from the skillet and set it aside.

5

In the same skillet, add the remaining 1 tablespoon of olive oil. Mince the garlic cloves and chop the red bell pepper.

6

Add garlic to the skillet and sautΓ© for about 1 minute until fragrant. Then, add the chopped bell pepper and broccoli florets, cooking for another 3-4 minutes until the vegetables are tender.

7

Pour the heavy cream and gluten-free chicken broth into the skillet, stirring to combine. Bring the mixture to a gentle simmer.

8

Add in 1.5 cups of the shredded mozzarella cheese and 0.5 cup of the grated Parmesan cheese, stirring until melted and smooth.

9

Season the cheese sauce with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

10

Combine the cooked pasta, chicken, and cheese sauce in a large baking dish, mixing until well coated.

11

Top the mixture with the remaining 0.5 cup of mozzarella cheese and 0.5 cup of Parmesan cheese.

12

Bake in the preheated oven for 20 minutes until the cheese on top is melted and golden brown.

13

Remove from the oven and let cool for a few minutes. Garnish with chopped fresh parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
4441
cal
252.3g
protein
178.1g
carbs
282.8g
fat

Nutrition Facts

1 serving (2172.5g)
Calories
4441
% Daily Value*
Total Fat 282.8 g 363%
Saturated Fat 150.3 g 752%
Polyunsaturated Fat 2.7 g
Cholesterol 1106 mg 369%
Sodium 6688 mg 291%
Total Carbohydrate 178.1 g 65%
Dietary Fiber 14.4 g 51%
Total Sugars 9.9 g
Protein 252.3 g 505%
Vitamin D 0.6 mcg 3%
Calcium 2713 mg 209%
Iron 10.7 mg 59%
Potassium 1736 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
23.7%%
59.7%%
Fat: 2545 cal (59.7%%)
Protein: 1009 cal (23.7%%)
Carbs: 712 cal (16.7%%)