Gluten-Free Cheesy Chicken and Veggie Wrap
Elevate your mealtime with these mouthwatering Gluten-Free Cheesy Chicken and Veggie Wraps, perfect for a quick and wholesome lunch or dinner. Packed with tender, well-seasoned chicken strips, sautéed bell peppers, red onion, and wilted spinach, this recipe delivers bold flavors and vibrant textures. Wrapped in soft gluten-free tortillas and oozing with melty cheddar cheese, each bite is a satisfying balance of hearty protein, fresh veggies, and cheesy indulgence. With a prep time of just 15 minutes and a short 20-minute cook time, these easy-to-make wraps are both convenient and irresistible. Ideal for gluten-free diets, they’re a fantastic option to serve hot and fresh for a crowd or enjoy as a quick weekday meal.
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Recipe Information
Ingredients
- 4 pieces Gluten-Free Tortillas
- 2 pieces Chicken Breast
- 2 tablespoons Olive Oil
- 1 medium Red Bell Pepper
- 1 medium Yellow Bell Pepper
- 1 small Red Onion
- 1 cup Spinach Leaves
- 1 cup Cheddar Cheese
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 0.5 teaspoon Paprika
Instructions
Slice the chicken breasts into thin strips.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken strips and season with salt, black pepper, and paprika. Cook the chicken until golden brown and cooked through, about 6-7 minutes. Remove from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Slice the red and yellow bell peppers, and the red onion into thin strips. Add them to the skillet and sauté for 5 minutes until they are tender but still slightly crisp.
Add the spinach leaves to the skillet and cook for an additional 2 minutes, just until wilted.
Lay a gluten-free tortilla on a flat surface. Sprinkle some cheddar cheese over the surface of the tortilla.
Add a layer of cooked chicken, followed by a portion of the sautéed vegetable mixture.
Fold the sides of the tortilla over the filling, then roll from the bottom up to secure the wrap.
Repeat the process with the remaining tortillas and fillings.
Heat a skillet or grill pan over medium heat. Place each wrap seam side down and cook for about 2 minutes per side until golden brown and the cheese has melted.
Remove from heat, cut each wrap in half, and serve hot.
Nutrition Facts
Calories |
1693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 27.5 g | 138% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 4928 mg | 214% | |
| Total Carbohydrate | 141.7 g | 52% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 13.1 g | ||
| Protein | 104.3 g | 209% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 744 mg | 57% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2226 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
