Gluten-Free Cheesy Chicken and Broccoli Casserole
Indulge in comfort food bliss with our Gluten-Free Cheesy Chicken and Broccoli Casserole—a hearty, wholesome dish perfect for family dinners or meal prep. Featuring tender, perfectly seasoned chunks of chicken, vibrant sautéed broccoli, and a creamy cheddar cheese sauce, this casserole strikes the perfect balance of flavor and nutrition. Topped with a golden crust of gluten-free bread crumbs and Parmesan, it delivers irresistible texture in every bite. Made entirely with gluten-free ingredients, this recipe caters to dietary needs without compromising taste. Quick to prepare and oven-baked to bubbly perfection, it’s an easy way to bring a satisfying, crowd-pleasing meal to your table.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 cups Fresh broccoli florets
- 3 tablespoons Butter
- 1 medium Onion, finely chopped
- 2 pieces Garlic cloves, minced
- 3 tablespoons Gluten-free all-purpose flour
- 2 cups Chicken broth
- 1 cup Milk
- 2 cups Sharp cheddar cheese, shredded
- 0.75 cup Gluten-free bread crumbs
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons Parsley, chopped
Instructions
Preheat your oven to 375°F (190°C).
Season the chicken breasts with 1/2 teaspoon of salt and black pepper on both sides.
In a large skillet over medium heat, add 1 tablespoon of olive oil. Add the chicken breasts and cook for about 5-7 minutes on each side, or until fully cooked. Remove from the skillet and let it cool slightly before cutting into bite-sized pieces.
In the same skillet, add the remaining 1 tablespoon of olive oil and add the broccoli florets. Sauté for about 4-5 minutes until bright green and slightly tender. Remove and set aside.
In a medium saucepan over medium heat, melt the butter. Add chopped onion and sauté until translucent, about 3-4 minutes. Add minced garlic and cook for another minute.
Stir in the gluten-free flour and cook for 1 minute. Gradually whisk in the chicken broth and milk, and bring the mixture to a boil. Reduce heat to low and simmer until thickened, about 3-5 minutes.
Add the shredded cheddar cheese to the sauce and stir until melted. Season with the remaining 1/2 teaspoon of salt. Remove from heat.
In a large mixing bowl, combine the cooked chicken, broccoli, and cheese sauce. Mix until everything is well coated with the sauce.
Transfer the mixture into a greased 9x13 inch baking dish. In a small bowl, combine the gluten-free bread crumbs and grated Parmesan cheese. Sprinkle this mixture evenly over the casserole.
Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling.
Garnish with chopped parsley before serving. Enjoy your gluten-free cheesy chicken and broccoli casserole!
Nutrition Facts
Calories |
3184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.0 g | 217% | |
| Saturated Fat | 85.5 g | 428% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 676 mg | 226% | |
| Sodium | 7153 mg | 311% | |
| Total Carbohydrate | 210.9 g | 77% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 30.1 g | ||
| Protein | 211.4 g | 423% | |
| Vitamin D | 4.1 mcg | 21% | |
| Calcium | 2563 mg | 197% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 3531 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
