Gluten-Free Cheesy Cauliflower Bake
Indulge in the ultimate comfort food with this Gluten-Free Cheesy Cauliflower Bake—a creamy, indulgent dish loaded with layers of cheesy goodness and perfectly roasted cauliflower. This recipe elevates humble cauliflower florets, coated in a blend of olive oil and savory spices, then roasted to golden perfection before being smothered in a rich, velvety cheese sauce made from heavy cream, cream cheese, cheddar, mozzarella, and Parmesan. Topped with a bubbly, golden layer of mixed cheeses and garnished with fresh parsley, this bake delivers a satisfying, gluten-free alternative to traditional casseroles. Perfect for a cozy family dinner or as a standout side dish, this recipe is both easy and irresistible, ready in just over an hour to serve up creamy, cheesy comfort for six.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1.5 cups Heavy cream
- 4 ounces Cream cheese, softened
- 2 cups Cheddar cheese, shredded
- 1 cup Mozzarella cheese, shredded
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons Chopped fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
Cut the cauliflower into florets and wash them well. Pat dry with a clean kitchen towel.
Spread the cauliflower florets evenly on a large baking sheet, drizzle with olive oil, and season with salt, black pepper, garlic powder, and onion powder. Toss to coat the florets evenly.
Roast the cauliflower in the preheated oven for about 20 minutes or until tender and slightly golden.
Meanwhile, in a large saucepan over medium heat, combine the heavy cream and cream cheese. Stir until the cream cheese has fully melted and the mixture is smooth.
Add 1.5 cups of shredded cheddar cheese and 0.5 cup of mozzarella cheese into the cream mixture, stirring constantly until melted.
Once the cauliflower is roasted, transfer it into a greased 9x13-inch baking dish.
Pour the cheese sauce over the cauliflower and gently stir to coat all pieces.
Mix the remaining cheddar, mozzarella, and the grated Parmesan cheese in a small bowl.
Sprinkle the cheese mixture evenly over the top of the cauliflower.
Bake uncovered in the oven for 20-25 minutes or until the top is golden and bubbly.
Remove from the oven and let it cool slightly. Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
3469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 298.3 g | 382% | |
| Saturated Fat | 171.4 g | 857% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 854 mg | 284% | |
| Sodium | 6903 mg | 300% | |
| Total Carbohydrate | 65.8 g | 24% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 22.2 g | ||
| Protein | 120.6 g | 241% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 3200 mg | 246% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 3158 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
