Nutrition Facts for Gluten-free cheese puffs

Gluten-Free Cheese Puffs

Image of Gluten-Free Cheese Puffs
Nutriscore Rating: 48/100

Light, airy, and irresistibly cheesy, these Gluten-Free Cheese Puffs are the perfect savory treat for any occasion. Made with tapioca flour, these puffs are naturally gluten-free and boast a crisp exterior with a soft, chewy center. Infused with the rich flavors of sharp cheddar cheese and a hint of garlic, they make for an indulgent snack or a crowd-pleasing party appetizer. With a prep time of just 15 minutes and a baking aroma that will tantalize your senses, these cheese puffs are as easy to make as they are to devour. Serve them fresh out of the oven for best results, and watch them disappear in no time!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Milk
  • 0.5 cup Butter
  • 0.5 teaspoon Salt
  • 2 cups Tapioca flour
  • 2 whole Eggs
  • 1 cup Shredded cheddar cheese
  • 0.5 teaspoon Garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a medium saucepan over medium heat, combine the milk, butter, and salt. Stir occasionally until the butter has melted completely.

3

Remove the saucepan from the heat and add the tapioca flour all at once, stirring vigorously with a wooden spoon until thoroughly combined and a dough forms.

4

Transfer the dough to a mixing bowl and let it cool slightly, for about 5 minutes.

5

Add the eggs one at a time, beating well with an electric mixer after each addition. The dough should be smooth and slightly sticky.

6

Add the shredded cheddar cheese and garlic powder, and mix until evenly incorporated.

7

Using a small ice cream scoop or spoon, drop tablespoon-sized mounds of dough onto the prepared baking sheet, spacing them about 2 inches apart.

8

Bake in the preheated oven for 20-25 minutes, or until the cheese puffs are golden brown and puffed.

9

Remove from the oven and allow to cool slightly before serving.

Cooking Tip: Take your time with each step for the best results!
2411
cal
50.6g
protein
230.6g
carbs
143.6g
fat

Nutrition Facts

1 serving (813.5g)
Calories
2411
% Daily Value*
Total Fat 143.6 g 184%
Saturated Fat 81.5 g 408%
Polyunsaturated Fat 3.0 g
Cholesterol 778 mg 259%
Sodium 2734 mg 119%
Total Carbohydrate 230.6 g 84%
Dietary Fiber 2.3 g 8%
Total Sugars 21.0 g
Protein 50.6 g 101%
Vitamin D 5.2 mcg 26%
Calcium 1242 mg 96%
Iron 5.7 mg 32%
Potassium 584 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
8.4%%
53.5%%
Fat: 1292 cal (53.5%%)
Protein: 202 cal (8.4%%)
Carbs: 922 cal (38.2%%)