Gluten-Free Charbroiled BBQ Burger
Fire up the grill for this mouthwatering Gluten-Free Charbroiled BBQ Burger, a deliciously smoky, saucy delight perfect for cookout season! This recipe combines juicy ground beef patties seasoned with garlic and onion powder, finished with a generous glaze of gluten-free BBQ sauce and melty cheddar cheese. Served on toasted gluten-free buns and layered with fresh lettuce, ripe tomato slices, crisp red onion, and tangy pickles, each bite offers a perfect balance of bold flavors and satisfying textures. Ready in just 25 minutes and entirely gluten-free, this dish is ideal for those craving a classic barbecue burger without compromising dietary needs. Pair it with a side of fries or a crisp salad for a truly unforgettable meal!
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Recipe Information
Ingredients
- 1 pound Ground beef (80% lean)
- 0.5 cup Gluten-free BBQ sauce
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 4 pieces Gluten-free burger buns
- 4 pieces Lettuce leaves
- 1 medium Tomato, sliced
- 0.5 medium Red onion, sliced
- 4 ounces Cheddar cheese slices
- 4 slices Pickles
Instructions
In a large mixing bowl, gently combine ground beef, salt, black pepper, garlic powder, and onion powder until just incorporated. Be careful not to overmix.
Divide the beef mixture into 4 equal portions and shape each portion into a patty that is about 3/4-inch thick. Press a small indentation in the center of each patty to help them cook evenly.
Preheat your grill or grill pan to medium-high heat. Lightly oil the grates with olive oil to prevent sticking.
Place the beef patties on the preheated grill and cook for about 4-5 minutes on the first side, or until the underside is nicely charred and the grill marks are visible.
Flip the burgers and brush each patty with a generous layer of gluten-free BBQ sauce. Cook for another 4-5 minutes, until they reach the desired doneness (160°F for well-done).
In the last minute of cooking, add a slice of cheddar cheese to each patty, and close the lid of the grill to melt the cheese.
While the burgers are cooking, lightly toast the gluten-free buns on the grill until golden brown.
Assemble the burgers by layering the bottom bun with lettuce, a BBQ beef patty, tomato slices, onion slices, and pickles.
Top with the other half of the bun and serve immediately with additional gluten-free BBQ sauce on the side if desired.
Nutrition Facts
Calories |
2827 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 159.4 g | 204% | |
| Saturated Fat | 64.6 g | 323% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 414 mg | 138% | |
| Sodium | 5174 mg | 225% | |
| Total Carbohydrate | 237.6 g | 86% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 73.7 g | ||
| Protein | 119.4 g | 239% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 1080 mg | 83% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 1816 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
