Nutrition Facts for Gluten-free char kway teow

Gluten-Free Char Kway Teow

Image of Gluten-Free Char Kway Teow
Nutriscore Rating: 59/100

Dive into the irresistible flavors of Gluten-Free Char Kway Teow, a vibrant twist on a beloved Malaysian street food classic! This dish features silky gluten-free rice noodles stir-fried to perfection with succulent prawns, crispy Chinese sausage, and a medley of fresh bean sprouts and aromatic spring onions. Enhanced by a rich, savory blend of gluten-free soy sauces and oyster sauce with a hint of chili paste for a spicy kick, every bite is a harmony of smoky, umami-packed indulgence. Ready in just 35 minutes, this gluten-free recipe caters to dietary needs without sacrificing the bold, authentic flavors you crave. Perfect as a quick and satisfying dinner, it’s sure to impress family and friends alike.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 250 grams Gluten-free rice noodles
  • 3 tablespoons Vegetable oil
  • 3 pieces Garlic cloves, minced
  • 200 grams Large prawns, peeled and deveined
  • 2 pieces Chinese sausage (lap cheong), sliced
  • 100 grams Bean sprouts
  • 2 stalks Spring onions, chopped
  • 3 tablespoons Soy sauce (gluten-free)
  • 1 tablespoon Dark soy sauce (gluten-free)
  • 2 tablespoons Oyster sauce (gluten-free)
  • 2 pieces Eggs
  • 1 teaspoon Chili paste
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Soak the gluten-free rice noodles in warm water according to the package instructions until they are pliable but not over-soft. Drain well and set aside.

2

In a large wok or frying pan, heat 1 tablespoon of vegetable oil over medium heat. Add the minced garlic and sautΓ© until fragrant, about 30 seconds.

3

Add the prawns to the wok and stir-fry for 2-3 minutes until they turn pink and opaque. Remove the prawns from the wok and set aside.

4

In the same wok, add another tablespoon of oil and stir-fry the sliced Chinese sausage until it is slightly crispy, about 2 minutes.

5

Push the sausage to one side of the wok and add the remaining tablespoon of oil. Crack the eggs into the wok, scrambling them gently until just cooked, then mix with the sausage.

6

Add the soaked rice noodles to the wok, tossing them with the sausage and eggs to combine.

7

Return the cooked prawns to the wok, along with the bean sprouts and chopped spring onions. Stir-fry everything together.

8

In a small bowl, mix the gluten-free soy sauce, dark soy sauce, and oyster sauce. Pour the sauce mixture over the noodle dish and toss well to coat evenly.

9

Stir in the chili paste, salt, and pepper, adjusting seasoning as desired. Continue stir-frying for another 2-3 minutes until everything is heated through.

10

Serve the gluten-free char kway teow hot, garnished with additional chopped spring onions if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1535
cal
88.5g
protein
135.2g
carbs
72.5g
fat

Nutrition Facts

1 serving (885.2g)
Calories
1535
% Daily Value*
Total Fat 72.5 g 93%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 25.3 g
Cholesterol 790 mg 263%
Sodium 7125 mg 310%
Total Carbohydrate 135.2 g 49%
Dietary Fiber 5.7 g 20%
Total Sugars 11.4 g
Protein 88.5 g 177%
Vitamin D 2.1 mcg 10%
Calcium 303 mg 23%
Iron 6.4 mg 36%
Potassium 1433 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
22.9%%
42.2%%
Fat: 652 cal (42.2%%)
Protein: 354 cal (22.9%%)
Carbs: 540 cal (35.0%%)