Nutrition Facts for Gluten-free chapati

Gluten-Free Chapati

Image of Gluten-Free Chapati
Nutriscore Rating: 70/100

Discover the perfect recipe for soft, pliable, and flavorful **Gluten-Free Chapati**, a delightful flatbread alternative that everyone can enjoy! Made with **gluten-free all-purpose flour**, **xanthan gum**, and a touch of **olive oil**, this recipe is simple yet versatile, ideal for pairing with your favorite curries, stews, or roasted veggies. The dough comes together effortlessly and is rolled out into golden, pan-cooked flatbreads that deliver the authentic taste of traditional chapatiβ€”minus the gluten. With less than 40 minutes needed from start to finish, these chapatis are an easy and wholesome addition to your gluten-free meal repertoire. Perfect for gluten-free diets and those looking for a healthy, homemade bread option, this recipe will quickly become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups Gluten-free all-purpose flour
  • 0.5 teaspoons Salt
  • 1 teaspoon Xanthan gum
  • 0.75 cups Warm water
  • 2 tablespoons Olive oil
  • 2 tablespoons Ghee or butter (optional for cooking)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the gluten-free all-purpose flour, salt, and xanthan gum. Mix well to ensure even distribution of ingredients.

2

Gradually add warm water to the flour mixture, stirring with a spoon until the mixture starts to come together.

3

Add olive oil to the mixture. Begin kneading the dough with your hands for about 5 minutes until it becomes smooth and pliable. If the dough feels too dry, add a tablespoon of warm water at a time until you achieve the right consistency.

4

Divide the dough into 8 equal portions and shape each portion into a ball.

5

Lightly sprinkle a clean surface with a little gluten-free flour. Take one dough ball and roll it out into a circle using a rolling pin, about 6 inches in diameter. Repeat the process with the remaining dough balls.

6

Heat a skillet or non-stick pan over medium-high heat. Optionally, add a small amount of ghee or butter for added flavor.

7

Place a rolled chapati on the hot skillet. Cook for 1-2 minutes on one side until bubbles form on the surface. Flip the chapati and cook the other side for another 1-2 minutes until golden spots appear.

8

Transfer the cooked chapati to a plate and keep it warm by covering it with a clean kitchen towel. Repeat the cooking process with the remaining rolled chapatis.

9

Serve the chapatis warm with your favorite curry or vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1574
cal
14.6g
protein
304.9g
carbs
34.2g
fat

Nutrition Facts

1 serving (749.0g)
Calories
1574
% Daily Value*
Total Fat 34.2 g 44%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1239 mg 54%
Total Carbohydrate 304.9 g 111%
Dietary Fiber 13.2 g 47%
Total Sugars 1.7 g
Protein 14.6 g 29%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 3.5 mg 19%
Potassium 347 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.9%%
3.7%%
19.4%%
Fat: 307 cal (19.4%%)
Protein: 58 cal (3.7%%)
Carbs: 1219 cal (76.9%%)