Gluten-Free Cauliflower Tots
Elevate your snacking game with these irresistibly crispy and cheesy Gluten-Free Cauliflower Tots! Packed with nutritious cauliflower, these bite-sized delights are blended with gluten-free breadcrumbs, shredded cheddar, and Parmesan for bold flavor and a perfect texture. Seasoned with garlic powder, onion powder, and fresh parsley, these tots balance comfort food indulgence with wholesome ingredients. Quick to prepare and oven-baked for a golden finish, they’re an ideal guilt-free appetizer or finger food for parties and game nights. Serve them warm for a crowd-pleasing gluten-free snack that’s healthy, flavorful, and full of crunch!
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Recipe Information
Ingredients
- 1 medium head Cauliflower florets
- 2 large Eggs
- 1 cup Gluten-free breadcrumbs
- 1 cup Shredded cheddar cheese
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- Olive oil spray
Instructions
Preheat oven to 400°F (200°C).
Line a baking sheet with parchment paper or a silicone mat.
Cut the cauliflower into small florets and steam them until tender, about 5 minutes.
Drain the cauliflower well and pat dry with paper towels to remove excess moisture.
In a food processor, pulse the cauliflower until it resembles rice grains.
Transfer the cauliflower rice to a mixing bowl.
Add the eggs, gluten-free breadcrumbs, cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, black pepper, and chopped parsley.
Mix everything together until well combined.
With your hands, shape the mixture into small tater-tot sized cylinders and place them on the prepared baking sheet.
Lightly spray the tops of the tots with olive oil spray.
Bake in the preheated oven for 20 to 25 minutes or until golden brown and crispy, flipping halfway through the cooking time.
Remove from the oven and let cool slightly on a wire rack before serving.
Serve warm and enjoy your gluten-free cauliflower tots!
Nutrition Facts
Calories |
1713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.7 g | 83% | |
| Saturated Fat | 31.5 g | 158% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 513 mg | 171% | |
| Sodium | 4335 mg | 188% | |
| Total Carbohydrate | 213.7 g | 78% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 19.9 g | ||
| Protein | 76.9 g | 154% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1402 mg | 108% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2194 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
