Gluten-Free Carrot Oat Bars
Fuel your day with these wholesome and delicious Gluten-Free Carrot Oat Bars, the perfect blend of nutrition and indulgence! Packed with gluten-free rolled oats, grated carrots, almond flour, and naturally sweetened with honey and raisins, these bars offer a delightful balance of hearty texture and subtle sweetness. Flavored with warm cinnamon and enriched with chopped walnuts, they’re a satisfying treat for breakfast, snack time, or on-the-go energy. Quick to prepare in just 15 minutes and baked to golden perfection, these healthy bars are dairy-free, freezer-friendly, and perfect for meal prepping. Whether you’re looking for a gluten-free snack or a nourishing breakfast bite, these carrot oat bars are the ultimate guilt-free delight.
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Recipe Information
Ingredients
- 2 cups gluten-free rolled oats
- 1 cup grated carrots
- 1 cup almond flour
- 0.5 cup chopped walnuts
- 0.5 cup raisins
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 2 large eggs
- 0.5 cup honey
- 1 teaspoon vanilla extract
- 0.25 cup coconut oil, melted
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
In a large mixing bowl, combine the gluten-free rolled oats, grated carrots, almond flour, chopped walnuts, raisins, cinnamon, baking powder, and salt. Stir well to blend all dry ingredients.
In a separate bowl, whisk together the eggs, honey, vanilla extract, and melted coconut oil until well combined.
Pour the wet mixture into the dry ingredients and stir until everything is well incorporated.
Transfer the mixture into the prepared baking dish, spreading it evenly.
Bake in the preheated oven for about 20-25 minutes or until the top is golden brown and the edges start to pull away from the sides of the pan.
Remove from the oven and let the bars cool completely in the pan on a wire rack for about 10 minutes.
Once cooled, lift the bars out of the pan using the parchment paper and cut into squares or bars.
Store in an airtight container at room temperature for up to 5 days or freeze for longer storage.
Nutrition Facts
Calories |
2860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 168.4 g | 216% | |
| Saturated Fat | 61.3 g | 306% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1292 mg | 56% | |
| Total Carbohydrate | 312.6 g | 114% | |
| Dietary Fiber | 39.0 g | 139% | |
| Total Sugars | 165.4 g | ||
| Protein | 67.5 g | 135% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 501 mg | 39% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 1918 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
