Nutrition Facts for Gluten-free cardamom buns

Gluten-Free Cardamom Buns

Image of Gluten-Free Cardamom Buns
Nutriscore Rating: 55/100

Warm, fragrant, and irresistibly soft, these Gluten-Free Cardamom Buns combine the delicate, aromatic spice of cardamom with the comforting sweetness of cinnamon and brown sugar. Perfect for those with gluten sensitivities, this recipe uses a blend of gluten-free all-purpose flour and xanthan gum to create a tender, fluffy dough. The buns are rolled up with a buttery cinnamon-sugar filling, baked to golden perfection, and finished with a glossy powdered sugar glaze. Ready in just under an hour and a half, these Swedish-inspired treats are ideal for breakfast, brunch, or an indulgent snack. Serve them warm and let the cozy flavors of cardamom and cinnamon fill your home!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2.5 cups Gluten-Free All-Purpose Flour
  • 0.5 teaspoon Xanthan Gum
  • 0.25 cup Granulated Sugar
  • 2.25 teaspoons Instant Yeast
  • 1 teaspoon Ground Cardamom
  • 0.5 teaspoon Salt
  • 1 cup Whole Milk
  • 3 tablespoons Unsalted Butter
  • 1 Large Egg
  • 1 teaspoon Vanilla Extract
  • 0.5 cup Brown Sugar
  • 1 teaspoon Ground Cinnamon
  • 0.5 cup Powdered Sugar
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a large mixing bowl, combine gluten-free all-purpose flour, xanthan gum, granulated sugar, instant yeast, ground cardamom, and salt. Stir until well mixed.

2

In a medium saucepan, heat milk and butter over low heat until butter melts. Allow the mixture to cool to lukewarm.

3

In a separate bowl, whisk the egg. Add the lukewarm milk-butter mixture and vanilla extract to the egg, and whisk together.

4

Pour the wet ingredients into the dry ingredients, stirring until a smooth dough forms. It should be soft and pliable.

5

Cover the bowl with plastic wrap and let the dough rise in a warm place for about 1 hour, or until it has doubled in size.

6

On a lightly floured surface (use more gluten-free flour), roll the dough into a 12x15 inch rectangle.

7

Spread the softened butter evenly over the dough. Sprinkle with brown sugar and ground cinnamon, spreading evenly across the surface.

8

Carefully roll the dough from the long side into a tight log. Cut it into 12 equal pieces.

9

Place the pieces into a greased 9x13 inch baking dish, spacing them evenly.

10

Preheat the oven to 350°F (175°C). Cover the baking dish with a towel and let the buns rise for another 30 minutes.

11

Bake the buns in the preheated oven for 25 minutes, or until golden brown on top.

12

While the buns are baking, prepare the glaze by whisking powdered sugar and water together until smooth.

13

Once done, remove the buns from the oven and let them cool slightly before drizzling with the glaze.

14

Serve warm, and enjoy!

Cooking Tip: Take your time with each step for the best results!
2374
cal
25.2g
protein
464.6g
carbs
52.6g
fat

Nutrition Facts

1 serving (868.1g)
Calories
2374
% Daily Value*
Total Fat 52.6 g 67%
Saturated Fat 27.7 g 138%
Polyunsaturated Fat 0.3 g
Cholesterol 308 mg 103%
Sodium 1397 mg 61%
Total Carbohydrate 464.6 g 169%
Dietary Fiber 12.1 g 43%
Total Sugars 192.7 g
Protein 25.2 g 50%
Vitamin D 3.7 mcg 19%
Calcium 467 mg 36%
Iron 4.1 mg 23%
Potassium 663 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.4%%
4.1%%
19.5%%
Fat: 473 cal (19.5%%)
Protein: 100 cal (4.1%%)
Carbs: 1858 cal (76.4%%)