Nutrition Facts for Gluten-free caramel squares

Gluten-Free Caramel Squares

Image of Gluten-Free Caramel Squares
Nutriscore Rating: 35/100

Indulge your sweet tooth with these irresistibly rich and buttery Gluten-Free Caramel Squares! Featuring a tender, crumbly shortbread base made with gluten-free flour, this recipe is layered with a luscious homemade caramel infused with a hint of sea salt and vanilla for a perfectly balanced sweetness. For an extra layer of decadence, top it off with smooth, melted dark chocolate. With only 20 minutes of prep and straightforward steps, these caramel squares make a delightful treat for any occasionβ€”perfect for gluten-free diets and anyone who loves classic comfort desserts. Whether you're hosting a party or craving an indulgent snack, these sweet and salty bars are sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 150 grams Unsalted butter
  • 100 grams Brown sugar
  • 200 grams Gluten-free plain flour
  • 400 grams Sweetened condensed milk
  • 2 tablespoons Corn syrup
  • 0.5 teaspoon Sea salt
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Baking powder (gluten-free)
  • 100 grams Dark chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 180Β°C (350Β°F) and line a 20cm (8-inch) square baking tin with parchment paper.

2

Start by making the shortbread base. In a medium bowl, cream together 100 grams of the unsalted butter and all of the brown sugar until light and fluffy.

3

Add the gluten-free plain flour and the baking powder to the butter and sugar mixture. Mix until a soft dough forms.

4

Press this dough evenly into the bottom of the prepared baking tin, ensuring it covers the entire base.

5

Bake in the preheated oven for 15-20 minutes, or until golden in color. Remove from the oven and allow it to cool in the tin while you make the caramel layer.

6

In a medium saucepan, melt the remaining 50 grams of butter over medium heat.

7

Add the sweetened condensed milk and corn syrup to the melted butter. Stir continuously for about 10 minutes until the mixture thickens and turns a light caramel color.

8

Remove the saucepan from the heat and stir in the sea salt and vanilla extract.

9

Pour the caramel over the baked shortbread base, spreading it evenly with a spatula. Allow it to cool completely.

10

Once cooled, if using, melt the dark chocolate chips in a microwave-safe bowl or using a double boiler.

11

Spread the melted chocolate over the caramel layer evenly.

12

Refrigerate the tin until the chocolate is set (approximately 1 hour).

13

Once set, cut into 16 squares using a sharp knife. Serve and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4083
cal
51.4g
protein
561.5g
carbs
196.5g
fat

Nutrition Facts

1 serving (1001.3g)
Calories
4083
% Daily Value*
Total Fat 196.5 g 252%
Saturated Fat 114.0 g 570%
Polyunsaturated Fat 1.3 g
Cholesterol 468 mg 156%
Sodium 2243 mg 98%
Total Carbohydrate 561.5 g 204%
Dietary Fiber 10.7 g 38%
Total Sugars 386.9 g
Protein 51.4 g 103%
Vitamin D 0.8 mcg 4%
Calcium 1344 mg 103%
Iron 9.1 mg 51%
Potassium 2292 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.2%%
4.9%%
41.9%%
Fat: 1768 cal (41.9%%)
Protein: 205 cal (4.9%%)
Carbs: 2246 cal (53.2%%)