Nutrition Facts for Gluten-free caprese sandwich

Gluten-Free Caprese Sandwich

Image of Gluten-Free Caprese Sandwich
Nutriscore Rating: 50/100

Elevate your lunch game with this Gluten-Free Caprese Sandwich, a delicious twist on the classic Italian favorite designed for gluten-free eaters. Featuring golden-toasted gluten-free bread, layers of creamy fresh mozzarella, juicy tomato slices, fragrant basil leaves, and a drizzle of balsamic glaze, this sandwich is packed with fresh flavors and gourmet flair. A touch of olive oil ensures the bread is perfectly crisp, while grilling melts the cheese slightly for a warm, comforting bite. Ready in just 15 minutes, this quick and easy recipe is perfect for a satisfying lunch or light dinner. Whether you’re craving something nutritious or looking for a gluten-free delight, this Caprese sandwich is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 slices Gluten-free bread
  • 8 slices Fresh mozzarella cheese
  • 1 large Tomato
  • 8 leaves Fresh basil leaves
  • 2 tablespoons Balsamic glaze
  • 2 tablespoons Extra-virgin olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat a grill pan or skillet over medium-high heat.

2

Slice the large tomato into about 1/4 inch thick slices and set aside.

3

Brush 1 tablespoon of extra-virgin olive oil on one side of each slice of gluten-free bread.

4

Place the slices of bread, oil-side down, on the grill pan or skillet and toast until golden brown, about 2-3 minutes.

5

Remove the bread and assemble the sandwiches: On two of the slices, layer alternating slices of fresh mozzarella cheese and tomato.

6

Sprinkle salt and black pepper evenly over the mozzarella and tomato slices.

7

Place four fresh basil leaves on each sandwich.

8

Drizzle 1 tablespoon of balsamic glaze evenly over the fillings on each sandwich.

9

Top each with the remaining slices of grilled bread, oil-side up.

10

Return the sandwiches to the grill pan or skillet (if needed, in batches) and grill each side for an additional 2-3 minutes, pressing down gently, until the cheese is slightly melted and everything is heated through.

11

Slice the sandwiches in half and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1403
cal
58.2g
protein
109.5g
carbs
83.0g
fat

Nutrition Facts

1 serving (593.9g)
Calories
1403
% Daily Value*
Total Fat 83.0 g 106%
Saturated Fat 36.9 g 184%
Polyunsaturated Fat 0.1 g
Cholesterol 178 mg 59%
Sodium 4290 mg 187%
Total Carbohydrate 109.5 g 40%
Dietary Fiber 5.5 g 20%
Total Sugars 45.7 g
Protein 58.2 g 116%
Vitamin D 0.0 mcg 0%
Calcium 1276 mg 98%
Iron 4.8 mg 27%
Potassium 613 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
16.4%%
52.7%%
Fat: 747 cal (52.7%%)
Protein: 232 cal (16.4%%)
Carbs: 438 cal (30.9%%)