Gluten-Free California Medley
Bright, colorful, and bursting with flavor, the Gluten-Free California Medley brings a healthy twist to classic vegetable blends. This easy-to-make dish features a vibrant mix of broccoli, cauliflower, carrots, zucchini, and red bell pepper roasted to perfection with a tangy, herb-infused dressing made from olive oil, lemon juice, garlic powder, and gluten-free tamari sauce. Ideal for those seeking gluten-free recipes, this medley is both nutrient-rich and satisfying with a delightful balance of crispy edges and tender textures. Ready in just 35 minutes, this roasted vegetable dish is perfect as a wholesome side or a light, plant-based main course for any occasion.
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 medium, sliced carrots
- 1 large, chopped red bell pepper
- 1 medium, sliced zucchini
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon gluten-free tamari sauce
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the broccoli florets, cauliflower florets, sliced carrots, chopped red bell pepper, and sliced zucchini.
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, dried basil, salt, black pepper, and gluten-free tamari sauce to make the dressing.
Pour the dressing over the vegetable medley and toss well to ensure all the vegetables are evenly coated.
Spread the vegetables in a single layer on a large baking sheet.
Roast in the preheated oven for 20 minutes, or until the vegetables are tender and begin to brown slightly, stirring halfway through for even cooking.
Remove from the oven and let cool for a few minutes before serving.
Transfer the roasted vegetable medley to a serving dish and enjoy as a side or light main dish.
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4200 mg | 183% | |
| Total Carbohydrate | 61.3 g | 22% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 32.2 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1922 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
