Gluten-Free Cajun Chicken Pasta
Indulge in the irresistible flavors of this Gluten-Free Cajun Chicken Pasta—a vibrant dish that's as comforting as it is bold. Featuring tender slices of seasoned chicken, sautéed vibrant bell peppers, and onions, all bathed in a luscious creamy Cajun sauce, this recipe is perfect for health-conscious eaters who crave big flavor without the gluten. Gluten-free penne absorbs the rich, cheesy sauce made with heavy cream, chicken broth, and Parmesan for a silky finish, while fresh parsley adds a touch of brightness. With just 20 minutes of prep time and simple, wholesome ingredients, this savory dinner is a crowd-pleaser ready to delight your taste buds. Perfect for weeknight dinners or special occasions, this dish brings a taste of Louisiana straight to your table!
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Recipe Information
Ingredients
- 12 ounces Gluten-free penne pasta
- 1 pound Boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 2 tablespoons Olive oil
- 1 Red bell pepper, sliced
- 1 Green bell pepper, sliced
- 1 Yellow onion, sliced
- 3 Garlic cloves, minced
- 1 cup Heavy cream
- 1 cup Chicken broth
- 1 cup Parmesan cheese, grated
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Cook the gluten-free penne pasta according to the package instructions. Drain and set aside.
Cut the chicken breasts into thin strips. Season with 1 tablespoon of Cajun seasoning.
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the seasoned chicken strips and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set it aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the sliced red bell pepper, green bell pepper, and onion. Sauté until the vegetables are soft, about 5 minutes.
Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.
Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a simmer.
Stir in the remaining 1 tablespoon of Cajun seasoning, salt, and black pepper. Let it simmer for about 3-4 minutes to thicken the sauce slightly.
Add the cooked chicken back into the skillet, followed by the grated Parmesan cheese. Stir until the cheese is melted and the chicken is well coated with the sauce.
Add the cooked gluten-free pasta to the skillet, tossing everything together to combine and heat through.
Serve the pasta garnished with fresh parsley.
Nutrition Facts
Calories |
2952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.1 g | 198% | |
| Saturated Fat | 74.0 g | 370% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 706 mg | 235% | |
| Sodium | 7511 mg | 327% | |
| Total Carbohydrate | 179.6 g | 65% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 13.9 g | ||
| Protein | 193.2 g | 386% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1058 mg | 81% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 2130 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
