Gluten-Free Cajun Chicken
Elevate your weeknight dinner game with this flavorful Gluten-Free Cajun Chicken recipe that’s bursting with bold, smoky, and spicy flavors! Perfectly seasoned with a homemade Cajun spice blend featuring smoked paprika, dried herbs, and a kick of cayenne, the tender chicken breasts are pan-seared until golden and juicy. A quick pan sauce made with gluten-free chicken stock, zesty lemon juice, and aromatic pan drippings adds a tangy, savory finish. Ready in just 30 minutes, this dish is ideal for gluten-free diets and pairs beautifully with rice, quinoa, or roasted vegetables for a wholesome, satisfying meal. Whether you're craving a spicy twist or a comforting dinner option, this Gluten-Free Cajun Chicken recipe will quickly become a household favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh parsley
- 0.5 cup gluten-free chicken stock
Instructions
Place the chicken breasts between two pieces of plastic wrap, and using a meat mallet, pound the chicken until it is an even thickness, approximately 1/2-inch thick.
In a small bowl, combine the smoked paprika, onion powder, garlic powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt. Mix well to make the Cajun seasoning blend.
Rub both sides of each chicken breast with the Cajun seasoning, ensuring they are well coated.
Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts to the skillet.
Cook the chicken for about 5 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).
Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.
In the same skillet, add the gluten-free chicken stock and lemon juice. Use a wooden spoon to scrape any brown bits from the bottom of the pan. Let it simmer for a couple of minutes until slightly reduced.
Return the chicken to the skillet, spooning some of the sauce over the chicken to coat it.
Sprinkle with fresh parsley and serve immediately. Pair with your choice of gluten-free sides such as rice, quinoa, or vegetables.
Nutrition Facts
Calories |
1456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 70% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3324 mg | 145% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.5 g | ||
| Protein | 218.4 g | 437% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 171 mg | 13% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2165 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
