Gluten-Free Caesar Salad Wrap
Perfectly blending crisp freshness with hearty flavor, these Gluten-Free Caesar Salad Wraps are a game-changer for quick and nutritious lunches or on-the-go dinners. Packed with tangy romaine lettuce tossed in creamy gluten-free Caesar dressing, tender grilled chicken breast, crunchy gluten-free croutons, and a sprinkle of rich Parmesan cheese, all wrapped snugly in warm, pliable gluten-free tortillas, this recipe delivers classic Caesar salad goodness in a portable form. Ready in only 25 minutes, it’s a gluten-free meal option designed to please both your palate and your schedule. Whether you're meal-prepping or serving up a satisfying dish for guests, these wraps pair convenience with gourmet flair.
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Recipe Information
Ingredients
- 4 pieces gluten-free tortillas
- 4 cups romaine lettuce
- 2 pieces grilled chicken breast
- 0.5 cup parmesan cheese
- 0.5 cup gluten-free Caesar dressing
- 0.5 cup gluten-free croutons
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by preparing the grill pan over medium heat. Lightly oil the grill grates.
Season the chicken breasts with salt and black pepper.
Grill the chicken breasts for about 5 minutes per side or until the internal temperature reaches 165°F (74°C). Remove from the grill and allow to cool slightly before slicing into thin strips.
While the chicken is grilling, rinse and chop the romaine lettuce into bite-sized pieces. Place it into a large mixing bowl.
Add the gluten-free Caesar dressing to the chopped lettuce and toss well to coat each piece evenly.
Add half of the parmesan cheese and all the gluten-free croutons to the lettuce. Toss again to combine.
Warm the gluten-free tortillas according to package instructions to make them pliable.
Place an equal portion of the Caesar salad mixture onto each tortilla, followed by the sliced grilled chicken.
Sprinkle the remaining parmesan cheese over the chicken.
Fold in the sides of the tortilla and roll it up, tightly securing the filling inside.
Cut each wrap in half and serve immediately.
Nutrition Facts
Calories |
1790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 323 mg | 108% | |
| Sodium | 4503 mg | 196% | |
| Total Carbohydrate | 156.5 g | 57% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 7.6 g | ||
| Protein | 114.9 g | 230% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 745 mg | 57% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1526 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
