Nutrition Facts for Gluten-free butternut squash risotto

Gluten-Free Butternut Squash Risotto

Image of Gluten-Free Butternut Squash Risotto
Nutriscore Rating: 73/100

Indulge in the comforting flavors of this **Gluten-Free Butternut Squash Risotto**, a creamy and flavorful dish that's perfect for cozy evenings and special occasions alike. Featuring roasted butternut squash that adds a natural sweetness and a hint of caramelized depth, this recipe is elevated with Arborio rice cooked to velvety perfection in gluten-free vegetable broth. Fresh sage and Parmesan cheese bring rich, herbal, and savory notes, while a splash of dry white wine adds a touch of sophistication. With its vibrant colors and indulgent texture, this gluten-free risotto makes a beautiful centerpiece for any meal. Whether you're catering to dietary restrictions or simply seeking a seasonal delight, this dish delivers comfort and elegance in every bite. Ready in under an hour, it's a must-try for fall-inspired dining!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 small (about 2 cups diced) butternut squash
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1.5 cups Arborio rice
  • 0.5 cups dry white wine
  • 4 cups gluten-free vegetable broth
  • 0.5 cups Parmesan cheese, grated
  • 2 tablespoons fresh sage, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Peel and dice the butternut squash into small cubes. Toss the butternut squash with 1 tablespoon of olive oil, spread it out on a baking sheet, and roast in the oven for 20-25 minutes until tender and lightly caramelized.

2

In a large skillet or saucepan, heat the remaining 1 tablespoon of olive oil and 2 tablespoons of butter over medium heat.

3

Add the diced onion to the pan, and sauté for about 5 minutes until translucent. Add the minced garlic and cook for an additional 1 minute.

4

Stir in the Arborio rice, stirring frequently, and cook for about 2 minutes until the rice is lightly toasted.

5

Pour in the white wine and stir continuously until it's fully absorbed by the rice.

6

Begin adding the warmed gluten-free vegetable broth, one ladle at a time, stirring frequently and letting each addition of broth be absorbed before adding the next. Continue this process until the rice is creamy and cooked to al dente, about 18-20 minutes.

7

Stir in the roasted butternut squash, Parmesan cheese, and chopped sage. Season with salt and black pepper to taste.

8

Remove from heat and let the risotto rest for a couple of minutes to allow the flavors to meld.

9

Serve hot, garnished with additional sage and Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
1499
cal
33.6g
protein
186.3g
carbs
65.8g
fat

Nutrition Facts

1 serving (2295.1g)
Calories
1499
% Daily Value*
Total Fat 65.8 g 84%
Saturated Fat 26.8 g 134%
Polyunsaturated Fat 2.7 g
Cholesterol 102 mg 34%
Sodium 4067 mg 177%
Total Carbohydrate 186.3 g 68%
Dietary Fiber 28.2 g 101%
Total Sugars 23.9 g
Protein 33.6 g 67%
Vitamin D 0.0 mcg 0%
Calcium 854 mg 66%
Iron 6.2 mg 34%
Potassium 2980 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
9.1%%
40.2%%
Fat: 592 cal (40.2%%)
Protein: 134 cal (9.1%%)
Carbs: 745 cal (50.6%%)