Nutrition Facts for Gluten-free butterbrezel

Gluten-Free Butterbrezel

Image of Gluten-Free Butterbrezel
Nutriscore Rating: 49/100

Indulge in the irresistible charm of a "Gluten-Free Butterbrezel," a delightful twist on the traditional German pretzel that’s perfect for gluten-sensitive eaters. This recipe combines a blend of gluten-free all-purpose flour, psyllium husk powder, and xanthan gum to create a dough that's soft, chewy, and beautifully golden when baked. Each pretzel is carefully boiled in a baking soda bath before being baked to perfection, ensuring that trademark crusty exterior and tender interior. Sprinkled with coarse sea salt and brushed with egg for a rich, glossy finish, these pretzels are served warm with a generous dollop of butter for a truly authentic experience. Perfect for parties, snacks, or a cozy weekend bake, this gluten-free Butterbrezel is your gateway to enjoying the beloved German treat without compromising on flavor or texture.

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Recipe Information

⏱️
Prep Time
1 hr 15 min
🔥
Cook Time
15 min
🕐
Total Time
1 hr 30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2.5 cups Gluten-free all-purpose flour
  • 2 tablespoons Psyllium husk powder
  • 1 teaspoon Xanthan gum
  • 1 teaspoon Salt
  • 1.25 cups Warm water
  • 1 packet Active dry yeast
  • 1 tablespoon Granulated sugar
  • 1 tablespoon Unsalted butter (melted)
  • 1 large Egg (beaten)
  • 1 tablespoon Coarse sea salt
  • 0.5 cup Baking soda
  • 4 cups Water (for boiling)
  • 0.5 cup Butter (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large bowl, mix gluten-free all-purpose flour, psyllium husk powder, xanthan gum, and salt.

2

In a separate small bowl, combine warm water, yeast, and sugar. Let it sit for 5 minutes until the yeast becomes frothy.

3

Add the melted butter to the yeast mixture and then pour this liquid into the dry ingredients. Mix until a smooth dough forms.

4

Cover the dough with a clean towel and let it rise in a warm place for about an hour, or until doubled in size.

5

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

6

Bring 4 cups of water to a boil in a large pot, then add the baking soda.

7

Divide the risen dough into 8 equal pieces. Roll each piece into a long rope, about 20 inches (50 cm) in length, and form into a classic pretzel shape.

8

Using a slotted spoon, carefully lower each pretzel into the boiling baking soda water for 30 seconds, then remove and place on the prepared baking sheet.

9

Brush each pretzel with the beaten egg and sprinkle with coarse sea salt.

10

Bake in the preheated oven for 12-15 minutes, until golden brown.

11

Remove from the oven and let cool slightly before serving warm with butter.

Cooking Tip: Take your time with each step for the best results!
2267
cal
17.2g
protein
300.2g
carbs
116.4g
fat

Nutrition Facts

1 serving (1915.9g)
Calories
2267
% Daily Value*
Total Fat 116.4 g 149%
Saturated Fat 70.1 g 350%
Polyunsaturated Fat 0.0 g
Cholesterol 475 mg 158%
Sodium 38534 mg 1675%
Total Carbohydrate 300.2 g 109%
Dietary Fiber 26.5 g 95%
Total Sugars 13.5 g
Protein 17.2 g 34%
Vitamin D 1.0 mcg 5%
Calcium 128 mg 10%
Iron 4.6 mg 26%
Potassium 412 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
3.0%%
45.2%%
Fat: 1047 cal (45.2%%)
Protein: 68 cal (3.0%%)
Carbs: 1200 cal (51.8%%)