Gluten-Free Burger with Egg
Elevate your burger game with this irresistible Gluten-Free Burger with Egg recipe that promises bold flavors and a satisfying twist on the classic! Featuring juicy 80% lean ground beef seasoned with garlic and onion powders for a savory kick, this recipe ensures every bite is packed with rich flavor. The gluten-free buns are toasted to perfection, creating the ideal base for layers of crisp lettuce, fresh tomato slices, and tender red onions. Each burger is crowned with a sunny-side-up egg, adding indulgent creaminess to every mouthful. For an extra touch, melt a slice of gluten-free cheddar cheese on the patty and spread creamy mayonnaise for a finishing flourish. Perfect for brunch, lunch, or dinner, this protein-packed, gluten-free burger is ready in just 30 minutes and guarantees to become a crowd-pleasing favorite.
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Recipe Information
Ingredients
- 500 grams Ground beef (80% lean)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 4 pieces Gluten-free buns
- 4 pieces Large eggs
- 4 leaves Lettuce leaves
- 1 large Tomato (sliced)
- 1 small Red onion (sliced)
- 4 slices Cheddar cheese (optional, gluten-free)
- 4 tablespoons Mayonnaise
- 2 tablespoons Olive oil
Instructions
In a large bowl, combine the ground beef with salt, black pepper, garlic powder, and onion powder. Mix until well integrated.
Divide the meat mixture into four equal portions and shape each portion into a patty, ensuring they are of even thickness for uniform cooking.
Heat 1 tablespoon of olive oil in a large skillet or grill pan over medium-high heat. Once hot, add the burger patties to the skillet.
Cook the patties for about 4–5 minutes on each side, or until they reach an internal temperature of 160°F (71°C). If using cheese, place a slice on each burger about 1 minute before the burgers are done, covering the pan to help the cheese melt.
While the burgers are cooking, slice the gluten-free buns and lightly toast them in another skillet or toaster.
In the same skillet after the burgers are cooked, add the remaining 1 tablespoon of olive oil and carefully crack the eggs into the skillet, cooking them sunny-side-up or however preferred until the whites are set but the yolks remain runny, about 3-4 minutes.
Spread a tablespoon of mayonnaise on the bottom half of each toasted bun.
Layer each bun with a lettuce leaf, a burger patty, a slice of tomato, slices of red onion, and then top with the fried egg.
Cover with the top half of the bun and serve immediately.
Nutrition Facts
Calories |
3574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 247.9 g | 318% | |
| Saturated Fat | 80.2 g | 401% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1269 mg | 423% | |
| Sodium | 5029 mg | 219% | |
| Total Carbohydrate | 195.5 g | 71% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 28.7 g | ||
| Protein | 151.4 g | 303% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 1128 mg | 87% | |
| Iron | 19.7 mg | 109% | |
| Potassium | 2426 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
