Nutrition Facts for Gluten-free bulgogi beef bowl

Gluten-Free Bulgogi Beef Bowl

Image of Gluten-Free Bulgogi Beef Bowl
Nutriscore Rating: 73/100

Savor bold Korean flavors with this Gluten-Free Bulgogi Beef Bowl, a mouthwatering fusion of tender beef sirloin marinated in a luscious blend of gluten-free soy sauce, grated pear, brown sugar, garlic, and ginger. Perfectly caramelized and layered over fluffy white rice, this dish is elevated with crisp julienned carrots, refreshing cucumber slices, vibrant spinach leaves, and tangy kimchi for a harmonious balance of textures and flavors. Finished with a sprinkle of sesame seeds and green onions, it’s a wholesome, allergy-friendly recipe that comes together in just 35 minutes, making it an ideal weeknight dinner option. Impressively nutritious, artfully presented, and irresistibly delicious, this recipe is your ticket to authentic Korean cuisine at home!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams beef sirloin, thinly sliced
  • 60 ml gluten-free soy sauce
  • 1 medium pear, grated
  • 2 tablespoons brown sugar
  • 2 large garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon sesame oil
  • 4 pieces green onions, thinly sliced
  • 1 tablespoon sesame seeds
  • 3 cups cooked white rice
  • 2 medium carrots, julienned
  • 1 medium cucumber, sliced
  • 100 grams spinach leaves
  • 1 cup kimchi
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, combine gluten-free soy sauce, grated pear, brown sugar, minced garlic, grated ginger, and sesame oil. Stir until sugar is dissolved.

2

Add the thinly sliced beef sirloin to the marinade. Mix well to ensure all pieces are coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for best flavor.

3

Heat a large skillet over medium-high heat. Once hot, add the marinated beef along with the sliced green onions. Cook for 5-7 minutes, stirring occasionally, until the beef is cooked through and slightly caramelized.

4

While the beef is cooking, prepare your bowls by placing 3/4 cup of cooked white rice in each serving bowl.

5

On top of the rice, nicely arrange the julienned carrots, sliced cucumber, fresh spinach leaves, and kimchi.

6

Divide the cooked bulgogi beef evenly among the bowls.

7

Garnish each bowl with a sprinkle of sesame seeds and extra green onions if desired.

8

Serve immediately and enjoy your flavorful gluten-free Bulgogi Beef Bowl!

⚑
Cooking Tip: Take your time with each step for the best results!
2429
cal
158.5g
protein
220.0g
carbs
97.3g
fat

Nutrition Facts

1 serving (1975.9g)
Calories
2429
% Daily Value*
Total Fat 97.3 g 125%
Saturated Fat 33.4 g 167%
Polyunsaturated Fat 8.6 g
Cholesterol 350 mg 117%
Sodium 6086 mg 265%
Total Carbohydrate 220.0 g 80%
Dietary Fiber 19.0 g 68%
Total Sugars 46.5 g
Protein 158.5 g 317%
Vitamin D 0.0 mcg 0%
Calcium 424 mg 33%
Iron 28.9 mg 161%
Potassium 3979 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
26.5%%
36.6%%
Fat: 875 cal (36.6%%)
Protein: 634 cal (26.5%%)
Carbs: 880 cal (36.8%%)