Nutrition Facts for Gluten-free buffalo chicken wings

Gluten-Free Buffalo Chicken Wings

Image of Gluten-Free Buffalo Chicken Wings
Nutriscore Rating: 47/100

Turn up the heat while keeping it gluten-free with these irresistible Gluten-Free Buffalo Chicken Wings! Perfectly seasoned with garlic, onion powder, paprika, and just the right touch of black pepper, these wings are baked to golden, crispy perfection thanks to a coating of gluten-free baking powder. Tossed in a tangy homemade buffalo sauce made with gluten-free hot sauce, melted butter, and a hint of apple cider vinegar, each bite delivers bold flavor without the gluten. Easy to prepare and ideal for game days or gatherings, this recipe ensures you can enjoy classic buffalo wings worry-free. Serve them with celery sticks and your favorite dipping sauce for a crowd-pleasing appetizer that’s sure to be a hit!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pounds Chicken wings
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Baking powder (gluten-free)
  • 4 tablespoons Unsalted butter
  • 0.5 cup Gluten-free hot sauce
  • 1 tablespoon Apple cider vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with aluminum foil and place a wire rack on top. Spray the rack lightly with non-stick cooking spray.

2

In a large bowl, combine salt, garlic powder, onion powder, paprika, black pepper, and gluten-free baking powder. Mix well.

3

Pat the chicken wings dry with paper towels to remove any moisture. This helps achieve a crispy texture.

4

Add the chicken wings to the bowl with the spice mixture and toss them until they are evenly coated.

5

Place the coated wings on the prepared wire rack in a single layer, ensuring they do not touch.

6

Bake the wings in the preheated oven for 45-50 minutes, turning them halfway through, until they are golden and crispy.

7

About 5 minutes before the wings are done, melt the unsalted butter in a saucepan over medium heat. Add the gluten-free hot sauce and apple cider vinegar, stirring to combine. Heat until the mixture is well combined and warm, then remove it from the heat.

8

Once the wings are cooked, transfer them to a large bowl. Pour the buffalo sauce over the wings and toss until they are fully coated.

9

Serve the gluten-free buffalo chicken wings hot, with your choice of dipping sauce and celery sticks if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3073
cal
177.6g
protein
70.5g
carbs
231.6g
fat

Nutrition Facts

1 serving (1139.6g)
Calories
3073
% Daily Value*
Total Fat 231.6 g 297%
Saturated Fat 72.1 g 360%
Polyunsaturated Fat 51.2 g
Cholesterol 1140 mg 380%
Sodium 13865 mg 603%
Total Carbohydrate 70.5 g 26%
Dietary Fiber 3.5 g 12%
Total Sugars 1.3 g
Protein 177.6 g 355%
Vitamin D 1.8 mcg 9%
Calcium 237 mg 18%
Iron 11.1 mg 62%
Potassium 1854 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
23.1%%
67.7%%
Fat: 2084 cal (67.7%%)
Protein: 710 cal (23.1%%)
Carbs: 282 cal (9.2%%)