Gluten-Free Buffalo Chicken Bites
Crispy, flavorful, and irresistibly spicy, these Gluten-Free Buffalo Chicken Bites are the ultimate crowd-pleaser for game day, parties, or any time you're craving a zesty snack. Made with tender, bite-sized pieces of chicken, each morsel is perfectly coated in a gluten-free blend of seasoned flour and breadcrumbs for a satisfying crunch. A quick bath in a homemade buffalo sauce—crafted with tangy hot sauce and melted butter—delivers that iconic bold flavor. This recipe caters to those with gluten sensitivities without compromising on taste or texture. Easy to prepare in under an hour, these chicken bites are ideal served hot, alongside your favorite dipping sauce and a sprinkle of fresh parsley for a pop of color. Whether you're gluten-free or not, this spicy dish will have everyone reaching for seconds!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 0.5 cup gluten-free all-purpose flour
- 0.5 cup cornstarch
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 2 eggs
- 0.25 cup milk
- 1 cup gluten-free breadcrumbs
- 2 cups canola oil
- 0.5 cup buffalo sauce
- 2 tablespoons unsalted butter
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Cut the chicken breasts into bite-sized pieces.
In a shallow bowl, mix together the gluten-free flour, cornstarch, baking powder, salt, black pepper, garlic powder, and onion powder.
In another bowl, whisk together the eggs and milk.
Place the gluten-free breadcrumbs in a third bowl.
Dredge each piece of chicken in the flour mixture, shaking off any excess.
Dip the chicken in the egg mixture, allowing any excess to drip off.
Finally, coat the chicken with the breadcrumbs, pressing gently to adhere.
In a large skillet, heat the canola oil over medium-high heat until shimmering.
Fry the chicken pieces in batches for 5-7 minutes or until golden brown and cooked through, turning occasionally. Do not overcrowd the skillet.
Remove the chicken bites to a paper towel-lined plate to drain excess oil.
In a small saucepan, melt the butter and mix it with the buffalo sauce over low heat, stirring until well combined.
Toss the cooked chicken bites in the buffalo sauce until evenly coated.
Serve immediately, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
6413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 512.8 g | 657% | |
| Saturated Fat | 52.3 g | 262% | |
| Polyunsaturated Fat | 113.9 g | ||
| Cholesterol | 825 mg | 275% | |
| Sodium | 7639 mg | 332% | |
| Total Carbohydrate | 267.6 g | 97% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 11.7 g | ||
| Protein | 175.0 g | 350% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 387 mg | 30% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1759 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
