Nutrition Facts for Gluten-free brown sugar oatmeal

Gluten-Free Brown Sugar Oatmeal

Image of Gluten-Free Brown Sugar Oatmeal
Nutriscore Rating: 72/100

Elevate your breakfast game with this comforting and wholesome Gluten-Free Brown Sugar Oatmeal. Packed with creamy gluten-free rolled oats, a hint of vanilla, and a touch of warming cinnamon, this recipe is a simple yet indulgent way to start your day. Sweetened with rich brown sugar and enhanced by the optional crunch of chopped nuts or the vibrant sweetness of fresh or dried fruit, this delightful oatmeal strikes the perfect balance between nourishment and flavor. Ready in just 15 minutes, it's a quick and customizable recipe that caters to gluten-free diets while delivering a hearty and satisfying start to your morning. Whether paired with dairy or non-dairy milk, this cozy breakfast bowl is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Gluten-free rolled oats
  • 2 cups Water
  • 1 cup Milk (dairy or non-dairy)
  • 1 pinch Salt
  • 2 tablespoons Brown sugar
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Ground cinnamon
  • 1 tablespoon Butter or vegan butter
  • 0.25 cup Chopped nuts or seeds (optional)
  • 0.5 cup Fresh fruit or dried fruit (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the gluten-free rolled oats, water, milk, and a pinch of salt.

2

Bring the mixture to a boil over medium-high heat, stirring occasionally.

3

Once boiling, reduce the heat to a simmer and cook the oats for about 5-7 minutes, stirring frequently, until the oats are creamy and have absorbed most of the liquid.

4

Stir in the brown sugar, vanilla extract, ground cinnamon, and butter until well combined.

5

Remove the oatmeal from the heat and let it sit for a minute or two to thicken slightly.

6

Divide the oatmeal between serving bowls.

7

Top each serving with chopped nuts or seeds and fruit if desired.

8

Serve immediately and enjoy your cozy, gluten-free breakfast!

Cooking Tip: Take your time with each step for the best results!
962
cal
30.1g
protein
96.4g
carbs
54.7g
fat

Nutrition Facts

1 serving (895.3g)
Calories
962
% Daily Value*
Total Fat 54.7 g 70%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 267 mg 12%
Total Carbohydrate 96.4 g 35%
Dietary Fiber 14.3 g 51%
Total Sugars 33.7 g
Protein 30.1 g 60%
Vitamin D 2.6 mcg 13%
Calcium 459 mg 35%
Iron 5.2 mg 29%
Potassium 1100 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
12.1%%
49.3%%
Fat: 492 cal (49.3%%)
Protein: 120 cal (12.1%%)
Carbs: 385 cal (38.6%%)