Gluten-Free Broodje Kip
Elevate your sandwich game with this flavorful Gluten-Free Broodje Kip, a healthier twist on the Dutch classic. Featuring tender, perfectly seasoned grilled chicken breasts nestled inside warm, toasty gluten-free bread rolls, this recipe is a mouthwatering delight for both your taste buds and dietary needs. The vibrant toppings—crisp lettuce, juicy tomato slices, and refreshing cucumber—add a burst of freshness, while a creamy Dijon mustard-mayo spread ties everything together for a gourmet finish. With only 35 minutes from start to finish, this quick and easy recipe delivers restaurant-quality results in the comfort of your kitchen. Perfect for a gluten-free lunch or dinner, this versatile broodje kip is sure to become a household favorite!
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Recipe Information
Ingredients
- 4 pieces Gluten-free bread rolls
- 2 pieces (approximately 400 grams) Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 tablespoons Mayonnaise
- 2 tablespoons Dijon mustard
- 4 pieces Lettuce leaves
- 1 large, sliced Tomato
- 1 small, sliced Cucumber
Instructions
Preheat your grill or grill pan to medium-high heat.
Place the chicken breasts between two pieces of plastic wrap and use a meat mallet or rolling pin to pound them to an even thickness of about 1/2 inch.
In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper. Brush this mixture evenly over both sides of the chicken breasts.
Grill the chicken breasts for 5-7 minutes on each side or until fully cooked and juices run clear. Remove from grill and allow to rest for 5 minutes before slicing.
While the chicken is resting, slice the gluten-free bread rolls horizontally and lightly toast them on the grill for 1-2 minutes, cut side down.
In a small bowl, mix the mayonnaise and Dijon mustard together.
Spread the mayo-mustard mixture evenly over the cut sides of each toasted roll.
Place a lettuce leaf on the bottom half of each roll, followed by slices of tomato, cucumber, and the grilled chicken.
Top with the other half of the roll, serve immediately, and enjoy your gluten-free Broodje Kip!
Nutrition Facts
Calories |
2817 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.6 g | 153% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 740 mg | 247% | |
| Sodium | 5352 mg | 233% | |
| Total Carbohydrate | 155.6 g | 57% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 23.5 g | ||
| Protein | 263.4 g | 527% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 223 mg | 17% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2725 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
