Nutrition Facts for Gluten-free broccoli with cheese sauce

Gluten-Free Broccoli with Cheese Sauce

Image of Gluten-Free Broccoli with Cheese Sauce
Nutriscore Rating: 65/100

Indulge in the comforting, creamy goodness of **Gluten-Free Broccoli with Cheese Sauce**, a quick and wholesome side dish that’s perfect for any meal. This recipe features tender, vibrant broccoli florets paired with a luscious, homemade cheese sauce made from shredded sharp cheddar, gluten-free all-purpose flour, and aromatic spices like garlic powder and paprika. With just 10 minutes of prep time and 20 minutes to cook, this dish delivers rich flavors and smooth textures that are sure to please everyone at the table. Whether you're looking for a kid-friendly option or a gluten-free twist on a classic, this recipe will elevate any dinner spread and keep seconds coming. Serve it as a holiday side, a comforting family dinner staple, or a veggie-packed delight!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 pound Broccoli
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Gluten-free all-purpose flour
  • 1 cup Milk
  • 1 cup Sharp cheddar cheese, shredded
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Garlic powder
  • 0.25 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and cut the broccoli into florets.

2

Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 3-4 minutes, until bright green and tender-crisp.

3

Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process. Drain again and set aside.

4

In a medium saucepan over medium heat, melt the butter.

5

Whisk in the gluten-free flour and cook for 1-2 minutes, stirring constantly until the mixture is bubbly and lightly golden.

6

Slowly add the milk, whisking constantly to avoid lumps. Cook until the sauce begins to thicken, about 3-4 minutes.

7

Gradually stir in the shredded cheddar cheese until melted and smooth.

8

Season the cheese sauce with salt, pepper, garlic powder, and paprika. Mix well.

9

Remove the saucepan from heat. Arrange the broccoli on a serving platter and pour the cheese sauce over the broccoli.

10

Serve immediately and enjoy your gluten-free broccoli with cheese sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1017
cal
49.1g
protein
59.8g
carbs
67.1g
fat

Nutrition Facts

1 serving (857.5g)
Calories
1017
% Daily Value*
Total Fat 67.1 g 86%
Saturated Fat 41.3 g 206%
Polyunsaturated Fat 0.3 g
Cholesterol 204 mg 68%
Sodium 2717 mg 118%
Total Carbohydrate 59.8 g 22%
Dietary Fiber 12.1 g 43%
Total Sugars 18.6 g
Protein 49.1 g 98%
Vitamin D 3.3 mcg 16%
Calcium 1335 mg 103%
Iron 4.5 mg 25%
Potassium 1962 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
18.9%%
58.1%%
Fat: 603 cal (58.1%%)
Protein: 196 cal (18.9%%)
Carbs: 239 cal (23.0%%)