Gluten-Free Broccoli Stir Fry
This vibrant and satisfying Gluten-Free Broccoli Stir Fry is a quick, wholesome dish loaded with fresh vegetables and bold flavors. Featuring tender-crisp broccoli, sweet red bell pepper, crunchy snow peas, and julienned carrots, this recipe is a nutrient-packed powerhouse. The aromatic blend of garlic and fresh ginger is perfectly complemented by a savory gluten-free soy sauce glaze, thickened just right with a simple cornstarch slurry. A touch of sesame oil adds a hint of nuttiness, while green onions and sesame seeds provide the perfect finishing touch. Ready in just 30 minutes, this gluten-free stir fry is a healthy, colorful meal that’s ideal for busy weeknights, and it pairs beautifully with rice, quinoa, or noodles. Perfect for those seeking gluten-free, vegetarian, or vegan options, this dish is as versatile as it is delicious!
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Recipe Information
Ingredients
- 4 cups Broccoli florets
- 1 whole Red bell pepper
- 1 large Carrot
- 1 cup Snow peas
- 3 cloves Garlic cloves
- 1 inch Fresh ginger
- 3 tablespoons Gluten-free soy sauce
- 2 tablespoons Olive oil
- 1 teaspoon Sesame oil
- 1 teaspoon Cornstarch
- 2 tablespoons Cold water
- 2 stalks Green onions
- 1 tablespoon Sesame seeds
Instructions
Wash and cut the broccoli into bite-sized florets. Slice the red bell pepper into thin strips and peel and julienne the carrot. Trim the ends of the snow peas.
Mince the garlic cloves and grate the ginger. Set aside.
In a small bowl, mix the cornstarch with the cold water to make a slurry. Set aside.
Heat olive oil in a large skillet or wok over medium-high heat.
Add minced garlic and grated ginger to the skillet, and stir-fry for about 30 seconds until fragrant.
Add broccoli, bell pepper, carrot, and snow peas to the skillet. Stir-fry for about 5-7 minutes, stirring frequently until the vegetables are tender-crisp.
Stir the prepared cornstarch slurry and add it to the skillet along with the gluten-free soy sauce. Stir well to coat the vegetables.
Drizzle in the sesame oil and stir everything together until the sauce thickens, about 1 minute.
Slice the green onions on a bias and add them to the stir fry.
Transfer the stir-fry to a serving dish and sprinkle with sesame seeds before serving.
Nutrition Facts
Calories |
677 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.7 g | 61% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2927 mg | 127% | |
| Total Carbohydrate | 48.9 g | 18% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 14.6 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 897 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
