Gluten-Free Broccoli Stir-Fry
Bursting with fresh flavors and vibrant colors, this Gluten-Free Broccoli Stir-Fry is a quick and healthy meal that’s perfect for busy weeknights. Packed with tender-crisp broccoli florets, sweet red bell peppers, and crunchy carrots, this recipe comes alive with the aromatic zing of garlic and ginger. A drizzle of tamari ensures a gluten-free twist on classic soy sauce, while sesame oil adds a delectable nutty finish. Garnished with green onions and a sprinkle of sesame seeds, this stir-fry is a crowd-pleaser that’s ready in under 30 minutes and perfect for serving over rice or noodles. Ideal for those seeking a nutritious, gluten-free option that doesn’t compromise on flavor!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups Broccoli florets
- 2 tablespoons Olive oil
- 1 large Red bell pepper
- 1 large Carrot
- 3 cloves Garlic
- 3 tablespoons Tamari (gluten-free soy sauce)
- 1 inch fresh piece Ginger
- 1 teaspoon Sesame oil
- 3 Green onions
- 1 tablespoon Sesame seeds
Instructions
Wash and cut the broccoli into bite-sized florets. Set aside.
Slice the red bell pepper into thin strips. Peel and julienne the carrot. Mince the garlic cloves. Peel and grate the ginger. Set all vegetables aside.
In a large skillet or wok, heat the olive oil over medium-high heat.
Add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
Add the broccoli florets and carrot to the skillet. Stir-fry for about 4 minutes, until they begin to soften.
Add the sliced red bell pepper to the skillet and stir-fry for another 2 minutes.
Pour the tamari over the vegetables and stir to combine. Continue stir-frying for another 2 minutes until all the vegetables are tender-crisp and coated with the tamari.
Drizzle the sesame oil over the stir-fry and stir to mix well.
Remove the skillet from heat. Slice the green onions and sprinkle them, along with sesame seeds, over the stir-fry.
Serve the gluten-free broccoli stir-fry hot.
Nutrition Facts
Calories |
653 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.8 g | 61% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2987 mg | 130% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 13.4 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 876 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
