Nutrition Facts for Gluten-free broccoli gratin

Gluten-Free Broccoli Gratin

Image of Gluten-Free Broccoli Gratin
Nutriscore Rating: 62/100

Indulge in the creamy, cheesy goodness of Gluten-Free Broccoli Gratin, a comforting side dish that's perfect for your next family dinner or holiday spread. This recipe combines tender steamed broccoli florets with a rich cheese sauce made from melted cheddar, Parmesan, and a hint of nutmeg for added warmth. Topped with golden, crispy gluten-free breadcrumbs, this gratin is baked to perfection, offering a decadent crunch with every bite. Whether you're avoiding gluten or simply seeking a healthier twist on a classic dish, this broccoli gratin is easy to prepare and full of flavor. With a quick prep time and just 30 minutes in the oven, it's an irresistible way to enjoy wholesome vegetables in a gluten-free format!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 g broccoli florets
  • 2 tbsp butter
  • 2 tbsp gluten-free all-purpose flour
  • 480 ml whole milk
  • 150 g shredded cheddar cheese
  • 50 g parmesan cheese, grated
  • 0.25 tsp nutmeg
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 50 g gluten-free breadcrumbs
  • 1 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Steam the broccoli florets for about 5 minutes until they are just tender but still bright green. Drain and set aside.

3

In a medium-sized saucepan, melt the butter over medium heat. Add the gluten-free flour and stir constantly for about 2 minutes until the mixture is bubbly and thick.

4

Gradually whisk in the milk, and continue to whisk until the mixture comes to a boil and thickens, about 3-4 minutes.

5

Remove from heat and stir in the cheddar cheese until melted and smooth. Add nutmeg, salt, and black pepper, stirring well.

6

In a baking dish, arrange the steamed broccoli florets evenly.

7

Pour the cheese sauce over the broccoli, making sure it covers all the florets.

8

In a small bowl, mix the gluten-free breadcrumbs with olive oil. Sprinkle this mixture evenly over the cheese sauce.

9

Top with the grated parmesan cheese.

10

Bake in the preheated oven for 20-25 minutes or until the top is golden brown and bubbly.

11

Let it cool for a few minutes before serving. Enjoy your gluten-free broccoli gratin!

Cooking Tip: Take your time with each step for the best results!
1789
cal
95.4g
protein
102.7g
carbs
118.9g
fat

Nutrition Facts

1 serving (1309.7g)
Calories
1789
% Daily Value*
Total Fat 118.9 g 152%
Saturated Fat 66.4 g 332%
Polyunsaturated Fat 2.6 g
Cholesterol 336 mg 112%
Sodium 5022 mg 218%
Total Carbohydrate 102.7 g 37%
Dietary Fiber 14.4 g 51%
Total Sugars 31.6 g
Protein 95.4 g 191%
Vitamin D 5.6 mcg 28%
Calcium 2512 mg 193%
Iron 5.6 mg 31%
Potassium 799 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
20.5%%
57.5%%
Fat: 1070 cal (57.5%%)
Protein: 381 cal (20.5%%)
Carbs: 410 cal (22.1%%)