Nutrition Facts for Gluten-free broccoli and stilton soup

Gluten-Free Broccoli and Stilton Soup

Image of Gluten-Free Broccoli and Stilton Soup
Nutriscore Rating: 65/100

Creamy, comforting, and bursting with bold flavors, this Gluten-Free Broccoli and Stilton Soup is a delicious twist on the classic recipe. Featuring tender broccoli florets, a rich base of gluten-free vegetable stock, and the signature tangy Stilton cheese, this soup delivers a velvety texture and indulgent taste in every spoonful. Enhanced with a touch of heavy cream and aromatic sautΓ©ed garlic and onion, it’s the perfect dish for cozy nights or as an elegantly simple starter. Ready in just 45 minutes, this gluten-free recipe is an excellent choice for those seeking a hearty, nutritious meal without gluten. Serve it piping hot with a sprinkle of extra Stilton on top for a sophisticated touch!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 500 grams Broccoli florets
  • 50 grams Unsalted butter
  • 1 medium, diced Onion
  • 2 cloves, minced Garlic
  • 1 liter Gluten-free vegetable stock
  • 150 milliliters Heavy cream
  • 150 grams, crumbled Stilton cheese
  • to taste Salt
  • to taste Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Melt the butter in a large pot over medium heat.

2

Add the diced onion and minced garlic, sautΓ©ing until the onion is soft and translucent, about 5 minutes.

3

Add the broccoli florets to the pot, stirring to combine with the onions and garlic.

4

Pour in the gluten-free vegetable stock and bring the mixture to a boil.

5

Reduce the heat, cover, and simmer for about 15 minutes or until the broccoli is tender.

6

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.

7

Return the pureed soup to the pot over low heat, and stir in the heavy cream.

8

Add the crumbled Stilton cheese, stirring until the cheese has melted and fully incorporated into the soup.

9

Season with salt and black pepper to taste.

10

Serve hot, garnished with additional crumbled Stilton if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1718
cal
58.3g
protein
54.7g
carbs
141.8g
fat

Nutrition Facts

1 serving (2028.7g)
Calories
1718
% Daily Value*
Total Fat 141.8 g 182%
Saturated Fat 86.7 g 434%
Polyunsaturated Fat 0.0 g
Cholesterol 411 mg 137%
Sodium 5881 mg 256%
Total Carbohydrate 54.7 g 20%
Dietary Fiber 17.0 g 61%
Total Sugars 17.4 g
Protein 58.3 g 117%
Vitamin D 0.9 mcg 4%
Calcium 1134 mg 87%
Iron 6.5 mg 36%
Potassium 1119 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
13.5%%
73.8%%
Fat: 1276 cal (73.8%%)
Protein: 233 cal (13.5%%)
Carbs: 218 cal (12.7%%)