Gluten-Free Breakfast Burritos
Start your day on a delicious and healthy note with these Gluten-Free Breakfast Burritos! Crafted with warm, gluten-free tortillas and filled with a vibrant medley of scrambled eggs, sautéed red bell peppers, onions, and fresh spinach, this recipe delivers a satisfying balance of protein, veggies, and cheesy goodness. The addition of shredded cheddar cheese and a zesty salsa topping takes each bite to a whole new level of flavor. With just 15 minutes of prep time and 20 minutes of cooking, these burritos are perfect for busy mornings or meal prep, ensuring a wholesome breakfast that's ready to grab and go. Gluten-free and packed with nutrients, they're the ultimate option for anyone looking to enjoy a nourishing breakfast without compromising taste.
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Recipe Information
Ingredients
- 4 pieces gluten-free tortillas
- 6 pieces large eggs
- 0.25 cup milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 1 medium red bell pepper
- 0.5 medium onion
- 2 cups spinach
- 1 cup shredded cheddar cheese
- 0.5 cup salsa
Instructions
In a medium-sized mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Heat olive oil in a large skillet over medium heat. Add the diced red bell pepper and chopped onion. Sauté for about 5 minutes, or until the vegetables are tender.
Add the spinach to the skillet and cook for another 1-2 minutes until wilted.
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are scrambled and just set.
Warm the gluten-free tortillas in a clean pan over low heat or wrap them in a moist towel and heat in a microwave for about 20 seconds.
Place each warm tortilla on a clean surface. Divide the egg and veggie mixture evenly among the tortillas.
Sprinkle each with shredded cheddar cheese and spoon a generous amount of salsa over the top.
Roll up each tortilla tightly into a burrito shape by folding the sides over the filling, then rolling from the bottom up.
Serve immediately or wrap individually in foil for meal prep.
Nutrition Facts
Calories |
1630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.7 g | 116% | |
| Saturated Fat | 38.3 g | 191% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 1243 mg | 414% | |
| Sodium | 4052 mg | 176% | |
| Total Carbohydrate | 133.8 g | 49% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 19.8 g | ||
| Protein | 79.8 g | 160% | |
| Vitamin D | 6.7 mcg | 33% | |
| Calcium | 1307 mg | 101% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1713 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
