Nutrition Facts for Gluten-free breaded pork chops

Gluten-Free Breaded Pork Chops

Image of Gluten-Free Breaded Pork Chops
Nutriscore Rating: 59/100

Indulge in the crispy, golden perfection of Gluten-Free Breaded Pork Chops, a delectable twist on a classic comfort food that’s perfect for gluten-free diners. Each tender, boneless pork chop is infused with bold seasoning, including garlic powder, onion powder, and paprika, before being dunked in a rich egg-and-milk mixture and coated in a savory gluten-free breadcrumb blend enriched with Parmesan cheese and fresh parsley. Pan-fried until beautifully golden, these chops boast a crunchy exterior with juicy, flavorful meat inside. Ready in just 35 minutes, this quick and easy dinner recipe is ideal for busy weeknights or special occasions. Pair them with roasted vegetables, a crisp salad, or mashed potatoes for a wholesome, crowd-pleasing meal that will leave everyone asking for seconds. Perfect for those seeking gluten-free comfort food recipes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Pork chops, boneless
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1.5 cups Gluten-free breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped
  • 0.25 cup Vegetable oil or olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the pork chops with salt, black pepper, garlic powder, onion powder, and paprika. Set aside.

2

In a shallow bowl, whisk together the eggs and milk until well combined.

3

In another shallow dish, mix the gluten-free breadcrumbs, grated Parmesan cheese, and chopped fresh parsley.

4

Dip each pork chop first into the egg mixture, allowing any excess to drip off, then coat with the breadcrumb mixture, pressing gently to adhere.

5

Heat the vegetable oil or olive oil in a large skillet over medium heat.

6

Once the oil is hot, add the breaded pork chops to the skillet. Cook for 4-5 minutes on each side, or until the pork chops are golden brown and cooked through with an internal temperature of 145°F (63°C).

7

Remove the pork chops from the skillet and let them rest on a plate lined with paper towels for 2-3 minutes.

8

Serve the gluten-free breaded pork chops immediately with your choice of sides.

Cooking Tip: Take your time with each step for the best results!
3116
cal
156.6g
protein
272.7g
carbs
155.3g
fat

Nutrition Facts

1 serving (1011.2g)
Calories
3116
% Daily Value*
Total Fat 155.3 g 199%
Saturated Fat 36.8 g 184%
Polyunsaturated Fat 0.0 g
Cholesterol 731 mg 244%
Sodium 6080 mg 264%
Total Carbohydrate 272.7 g 99%
Dietary Fiber 14.0 g 50%
Total Sugars 14.2 g
Protein 156.6 g 313%
Vitamin D 3.1 mcg 15%
Calcium 859 mg 66%
Iron 12.4 mg 69%
Potassium 2302 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
20.1%%
44.9%%
Fat: 1397 cal (44.9%%)
Protein: 626 cal (20.1%%)
Carbs: 1090 cal (35.0%%)