Gluten-Free Breaded Patties
Crispy, golden, and packed with savory flavor, these Gluten-Free Breaded Patties are a delightful twist on a classic favorite. Crafted with ground chicken or turkey, grated Parmesan cheese, and gluten-free breadcrumbs, this easy recipe combines wholesome ingredients with bold seasonings like garlic and onion powder for a satisfying bite. Perfectly pan-fried in olive oil, these patties boast a crunchy exterior while remaining juicy and tender inside. Quick to prepare in under 40 minutes and naturally gluten-free, they’re ideal for weeknight dinners or as a party finger food. Serve them alongside your favorite dipping sauce or a fresh salad for a complete, crowd-pleasing meal that’s sure to impress.
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Recipe Information
Ingredients
- 500 grams Ground chicken or turkey
- 125 grams Gluten-free breadcrumbs
- 50 grams Grated Parmesan cheese
- 2 large Eggs
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Gluten-free flour
- 4 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground chicken or turkey, half of the gluten-free breadcrumbs, grated Parmesan cheese, eggs, chopped parsley, garlic powder, onion powder, salt, and black pepper.
Mix the ingredients thoroughly until well combined.
Separate the mixture into 8 equal portions and shape each portion into a patty about 1-inch thick.
Place the gluten-free flour on a plate and coat each patty lightly with flour.
Place the remaining gluten-free breadcrumbs on another plate. Press each floured patty into the breadcrumbs, ensuring an even coating on all sides.
Heat olive oil in a large skillet over medium heat.
Add the patties to the hot skillet, cooking in batches if necessary to avoid overcrowding. Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through.
Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.
Serve the gluten-free breaded patties hot, with your choice of sides or dipping sauces.
Nutrition Facts
Calories |
2338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.7 g | 170% | |
| Saturated Fat | 34.4 g | 172% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 847 mg | 282% | |
| Sodium | 4651 mg | 202% | |
| Total Carbohydrate | 137.7 g | 50% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 5.0 g | ||
| Protein | 145.0 g | 290% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 792 mg | 61% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1425 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
