Gluten-Free Breaded Mushrooms
Indulge in crispy perfection with these mouthwatering Gluten-Free Breaded Mushrooms! Made with tender button mushrooms, a flavorful mix of garlic powder, onion powder, and paprika, and coated in gluten-free breadcrumbs for a golden, crunchy bite, this recipe is a crowd-pleaser for gluten-free eaters and mushroom lovers alike. Baked to perfection in the oven, these mushrooms are a healthier alternative to frying while still delivering irresistible textures and savory flavors. Optional Parmesan cheese adds a rich, cheesy touch, making them ideal for parties, appetizers, or snacking. Ready in just 35 minutes, serve them warm with your favorite dipping sauce for the ultimate gluten-free treat!
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Recipe Information
Ingredients
- 500 grams Button mushrooms
- 120 grams Gluten-free all-purpose flour
- 2 units Eggs
- 150 grams Gluten-free breadcrumbs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 30 grams Parmesan cheese, grated (optional)
- 100 ml Olive oil
Instructions
Clean the button mushrooms with a damp paper towel and remove the stems. Set aside.
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
In a shallow bowl, mix together the gluten-free breadcrumbs, garlic powder, onion powder, paprika, salt, black pepper, and grated Parmesan cheese, if using.
Place the gluten-free all-purpose flour in another bowl.
In a separate bowl, beat the eggs until smooth.
Dip each mushroom into the flour, shaking off any excess. Then dip it into the beaten eggs, allowing the excess to drip off. Finally, coat the mushroom with the breadcrumb mixture, pressing lightly to ensure the crumbs adhere.
Place the breaded mushrooms onto the prepared baking sheet.
Drizzle the mushrooms with olive oil or use a cooking spray for a lighter coating.
Bake in the preheated oven for 15-20 minutes, turning halfway through, until the mushrooms are golden brown and crispy.
Remove from the oven and let them cool slightly before serving warm with your favorite dipping sauce.
Nutrition Facts
Calories |
2246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.3 g | 158% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 9.0 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 4104 mg | 178% | |
| Total Carbohydrate | 240.0 g | 87% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 16.0 g | ||
| Protein | 53.7 g | 107% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 538 mg | 41% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1977 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
