Gluten-Free Breaded Fried Fish
Indulge in the crispy perfection of Gluten-Free Breaded Fried Fish, a delightful recipe designed for those seeking a flavorful, gluten-free twist on classic fried seafood. Featuring tender white fish fillets like cod or tilapia, this dish is coated in a savory blend of seasoned gluten-free flour, lightly whisked egg and milk, and crunchy gluten-free breadcrumbs, delivering a golden-brown crust that's irresistibly crisp. The fish is pan-fried to perfection in hot oil, locking in moisture and flakiness for a satisfying bite. Easy to prepare in just 30 minutes, this recipe is ideal for a weeknight dinner or casual gathering. Serve with a squeeze of fresh lemon for a zesty finish and pair with your favorite sides to create a meal that's as wholesome as it is delicious. Perfect for those with gluten sensitivities, this fried fish recipe combines simple ingredients with robust flavors for a dish your family and guests will adore.
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Recipe Information
Ingredients
- 4 fillets White fish fillets (cod or tilapia)
- 0.5 cups Gluten-free all-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 large Egg
- 2 tablespoons Milk
- 1 cup Gluten-free breadcrumbs
- 1 cup Oil (vegetable or canola)
- 4 wedges Lemon wedges
Instructions
Rinse the fish fillets under cold water and pat dry with paper towels. Set aside.
In a shallow dish, mix the gluten-free flour with salt, black pepper, garlic powder, onion powder, and paprika.
In a separate shallow bowl, whisk together the egg and milk.
Place the gluten-free breadcrumbs in another shallow dish.
Dredge each fish fillet in the seasoned flour mixture, shaking off excess.
Dip the floured fillet into the egg mixture, ensuring it is fully coated.
Finally, coat the fillet with the gluten-free breadcrumbs, pressing lightly to adhere. Repeat with all fillets.
In a large skillet, heat the oil over medium-high heat until hot but not smoking.
Carefully place the breaded fish fillets into the hot oil, cooking 3-5 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
Remove the fish from the pan and let drain on a wire rack or paper towels.
Serve hot with lemon wedges on the side.
Nutrition Facts
Calories |
3691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 262.2 g | 336% | |
| Saturated Fat | 36.5 g | 182% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 422 mg | 141% | |
| Sodium | 4486 mg | 195% | |
| Total Carbohydrate | 236.7 g | 86% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 10.6 g | ||
| Protein | 105.9 g | 212% | |
| Vitamin D | 21.7 mcg | 108% | |
| Calcium | 332 mg | 26% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1594 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
