Gluten-Free Breaded Cutlets
Elevate your dinner table with these delicious Gluten-Free Breaded Cutlets, a perfect combination of crispy coating and tender, juicy meat. Whether you choose chicken, turkey, or pork, these cutlets are expertly seasoned with garlic powder, onion powder, and aromatic herbs like oregano and basil. Coated in gluten-free breadcrumbs mixed with Parmesan cheese for extra flavor, they're pan-fried to golden perfection in olive oil. This quick and easy recipe is ready in under 40 minutes, making it ideal for weeknight meals or special occasions. Serve these versatile cutlets with lemon wedges, a fresh salad, or your favorite dipping sauce for a satisfying, gluten-free delight that will wow your taste buds!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless cutlets (chicken, turkey, or pork)
- 0.5 cups gluten-free flour
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 1 teaspoons garlic powder
- 1 teaspoons onion powder
- 2 eggs
- 1 tablespoon water
- 1 cups gluten-free breadcrumbs
- 1 teaspoons dried oregano
- 1 teaspoons dried basil
- 0.25 cups grated Parmesan cheese
- 0.25 cups olive oil
Instructions
Place each cutlet between two pieces of plastic wrap and pound them to an even thickness of about 1/4 inch using a meat mallet or rolling pin.
In a shallow dish, combine the gluten-free flour, salt, black pepper, garlic powder, and onion powder.
In another shallow dish, beat the eggs with the water until well mixed.
In a third shallow dish, mix together the gluten-free breadcrumbs, dried oregano, dried basil, and Parmesan cheese.
Dredge each cutlet in the flour mixture, shaking off the excess.
Dip the floured cutlets into the egg mixture, allowing any excess egg to drip back into the dish.
Coat each cutlet in the breadcrumb mixture, pressing down lightly to ensure the breadcrumbs adhere evenly.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the breaded cutlets to the skillet. Cook for about 3-4 minutes on each side or until the cutlets are golden brown and cooked through.
Transfer the cutlets to a plate lined with paper towels to remove any excess oil.
Serve immediately with your choice of lemon wedges, a side salad, or your favorite dipping sauce.
Nutrition Facts
Calories |
2512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.0 g | 127% | |
| Saturated Fat | 19.9 g | 99% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 732 mg | 244% | |
| Sodium | 4907 mg | 213% | |
| Total Carbohydrate | 230.3 g | 84% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 8.7 g | ||
| Protein | 165.1 g | 330% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 532 mg | 41% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1458 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
