Gluten-Free Breaded Chicken Wings
Elevate your game-day snacks or family dinners with these irresistible Gluten-Free Breaded Chicken Wings, a crispy and flavorful delight suitable for anyone avoiding gluten. This recipe combines marinated chicken wings in a tangy buttermilk and egg mixture with a perfectly seasoned coating of gluten-free flour and breadcrumbs spiced with paprika, garlic powder, onion powder, and a hint of cayenne for customizable heat. Fried to golden perfection in hot vegetable oil, these crunchy wings are packed with bold flavor and make the ultimate appetizer or party food. Serve them fresh with your favorite gluten-free dipping sauce for a crowd-pleasing treat everyone will love. Ready in just about an hour, these are the wings you’ll want to make again and again!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 cup Buttermilk
- 1 large Egg
- 1 cup Gluten-free all-purpose flour
- 1 cup Gluten-free breadcrumbs
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional)
- 4 cups Vegetable oil
Instructions
In a large bowl, whisk together buttermilk and the egg until combined.
Add the chicken wings to the buttermilk mixture, ensuring they are fully submerged. Let marinate for at least 30 minutes in the refrigerator.
In a separate shallow dish, mix together the gluten-free flour, gluten-free breadcrumbs, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper if using.
Preheat the vegetable oil in a large pot or deep fryer to 350°F (175°C).
Remove the wings from the refrigerator and allow excess buttermilk to drip off.
Dredge each chicken wing in the flour mixture, pressing down so the coating adheres well. Shake off any excess flour.
Carefully place the wings in the hot oil, ensuring not to overcrowd the pot. Fry in batches if necessary.
Fry the wings for about 10-12 minutes or until they reach an internal temperature of 165°F (74°C) and are golden brown.
Use a slotted spoon to remove the wings from the oil and place them on a paper towel-lined plate to drain excess oil.
Allow the wings to cool for a few minutes before serving. Enjoy with your favorite gluten-free dipping sauce!
Nutrition Facts
Calories |
11388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1049.3 g | 1345% | |
| Saturated Fat | 170.5 g | 852% | |
| Polyunsaturated Fat | 591.2 g | ||
| Cholesterol | 1262 mg | 421% | |
| Sodium | 8295 mg | 361% | |
| Total Carbohydrate | 354.4 g | 129% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 21.6 g | ||
| Protein | 210.6 g | 421% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 703 mg | 54% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 2282 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
