Gluten-Free Breaded Chicken Tenders
Crispy, golden, and irresistibly tender, these Gluten-Free Breaded Chicken Tenders are a game-changer for those with dietary restrictions—or anyone craving a lighter twist on a classic favorite! Coated in a flavorful blend of gluten-free breadcrumbs, Parmesan cheese, fresh parsley, and aromatic spices like paprika and garlic powder, each bite delivers a satisfying crunch and restaurant-quality flavor. This easy recipe uses a simple three-step breading process to ensure every tender is perfectly coated for maximum crispiness. Pan-seared for a beautiful golden crust and then oven-baked to perfection, these chicken tenders are juicy on the inside and boast a delightful crunch on the outside. Ready in under 35 minutes and perfect for dipping in your favorite sauces, they make a family-friendly dinner, party snack, or meal prep staple. Plus, with their gluten-free ingredients, they cater to a wide range of dietary needs without compromising on taste or texture!
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Recipe Information
Ingredients
- 1 pound Chicken tenders
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Parmesan cheese, finely grated
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Cornstarch
- 2 large Eggs
- 2 tablespoons Water
- 0.25 cup Cooking oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, combine the gluten-free breadcrumbs, Parmesan cheese, parsley, paprika, garlic powder, salt, and black pepper. Mix well.
In another shallow bowl, place the cornstarch.
In a third shallow bowl, whisk together the eggs and water until well combined.
Pat the chicken tenders dry with paper towels. Dredge each tender first in the cornstarch, shaking off any excess.
Dip the chicken tender into the egg mixture, allowing any excess to drip off.
Coat the chicken in the breadcrumb mixture, pressing the crumbs onto the chicken to ensure a good coating.
Heat the cooking oil in a large skillet over medium heat.
Once the oil is hot, add the chicken tenders in batches if necessary, to avoid overcrowding the pan.
Cook the chicken tenders for 3-4 minutes on each side until golden brown and crispy.
Transfer the chicken tenders to the prepared baking sheet.
Once all tenders are browned, bake in the preheated oven for 10-12 minutes or until the chicken is cooked through with an internal temperature of 165°F (74°C).
Remove from the oven and let them rest for a few minutes before serving.
Nutrition Facts
Calories |
3535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 194.0 g | 249% | |
| Saturated Fat | 48.8 g | 244% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 694 mg | 231% | |
| Sodium | 8805 mg | 383% | |
| Total Carbohydrate | 278.8 g | 101% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 11.1 g | ||
| Protein | 166.3 g | 333% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1629 mg | 125% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1715 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
