Nutrition Facts for Gluten-free breaded chicken cordon bleu

Gluten-Free Breaded Chicken Cordon Bleu

Image of Gluten-Free Breaded Chicken Cordon Bleu
Nutriscore Rating: 61/100

Indulge in the timeless elegance of Chicken Cordon Bleu with a gluten-free twist that makes this classic dish accessible to all dietary needs. Wrapped in layers of Swiss cheese and thinly sliced ham, tender chicken breasts are rolled and coated with a crispy blend of gluten-free breadcrumbs, Parmesan cheese, garlic powder, and paprika. Perfectly browned in a skillet and baked to golden perfection, this dish boasts an irresistible combination of creamy, savory, and crunchy textures. With simple substitutions and a quick prep time, this gluten-free version lets you enjoy restaurant-quality flavor right at home. Serve it hot for a crowd-pleasing entrΓ©e that's equally suited for a family dinner or a special occasion.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Boneless skinless chicken breasts
  • 4 slices Swiss cheese slices
  • 4 slices Thinly sliced ham
  • 1 cup Gluten-free breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 2 large Eggs
  • 0.5 cup Gluten-free all-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper.

2

Place the chicken breasts between two sheets of plastic wrap and use a meat mallet to pound them to about 1/4-inch thickness.

3

Place a slice of Swiss cheese and a slice of ham on each chicken breast. Roll up each breast and secure with toothpicks.

4

In a shallow dish, combine the gluten-free all-purpose flour, salt, and black pepper.

5

In another dish, beat the eggs until smooth.

6

In a third dish, mix the gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, and paprika.

7

Dredge each rolled chicken breast in the flour mixture, then dip in the beaten eggs, and finally coat with the breadcrumb mixture.

8

In a large skillet, heat the olive oil and butter over medium heat. Add the chicken rolls and cook until golden brown on all sides, about 5 minutes.

9

Transfer the browned chicken rolls to the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165Β°F (74Β°C).

10

Remove toothpicks before serving. Serve the Chicken Cordon Bleu hot and enjoy your mouth-watering gluten-free meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3551
cal
306.5g
protein
240.0g
carbs
148.1g
fat

Nutrition Facts

1 serving (1405.9g)
Calories
3551
% Daily Value*
Total Fat 148.1 g 190%
Saturated Fat 55.0 g 275%
Polyunsaturated Fat 3.4 g
Cholesterol 1217 mg 406%
Sodium 6944 mg 302%
Total Carbohydrate 240.0 g 87%
Dietary Fiber 10.3 g 37%
Total Sugars 12.9 g
Protein 306.5 g 613%
Vitamin D 3.6 mcg 18%
Calcium 1439 mg 111%
Iron 14.8 mg 82%
Potassium 2540 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
34.8%%
37.9%%
Fat: 1332 cal (37.9%%)
Protein: 1226 cal (34.8%%)
Carbs: 960 cal (27.3%%)