Nutrition Facts for Gluten-free bread dumplings

Gluten-Free Bread Dumplings

Image of Gluten-Free Bread Dumplings
Nutriscore Rating: 62/100

Discover the perfect gluten-free twist on a classic comfort food with these Gluten-Free Bread Dumplings! Tender and flavorful, these dumplings are crafted from gluten-free bread cubes soaked in warm milk, blended with sautéed onions, fresh parsley, and spiced with a hint of nutmeg for a delightful aromatic boost. The addition of gluten-free flour ensures a firm yet soft texture that holds together as they cook to perfection in simmering water. Ready in just 40 minutes, these dumplings make a hearty side dish for soups, stews, or even served alongside roasted meats. With their golden, pillowy texture and rich savory taste, these gluten-free dumplings are a satisfying option for anyone craving homemade comfort without the gluten. Perfect for family dinners or special gatherings, this recipe guarantees warmth and smiles around the dinner table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 250 g Gluten-free bread
  • 250 ml Milk
  • 2 large Eggs
  • 30 g Butter
  • 1 medium Onion
  • 2 tablespoons Parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 0.25 teaspoon Nutmeg
  • 50 g Gluten-free flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the gluten-free bread into small cubes (about 1 cm) and place them in a large bowl.

2

In a saucepan, heat the milk until warm, but not boiling, then pour it over the bread cubes. Stir gently and let it sit for about 10 minutes until the bread absorbs the milk.

3

In the meantime, dice the onion and chop the parsley finely.

4

Melt the butter in a skillet over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

5

Add the sautéed onions and chopped parsley to the bread mixture.

6

Lightly beat the eggs and add them to the bread mixture along with the salt, pepper, and nutmeg. Mix everything gently until combined.

7

Gradually add the gluten-free flour to the mixture, stirring until it forms a thick dough that holds together.

8

With damp hands, shape the mixture into dumplings about the size of a golf ball.

9

Bring a large pot of salted water to a gentle boil. Carefully drop in the dumplings and let them cook for about 15 minutes. They will float to the top when done.

10

Remove the dumplings with a slotted spoon and serve warm as a side dish.

Cooking Tip: Take your time with each step for the best results!
1417
cal
41.4g
protein
201.5g
carbs
55.7g
fat

Nutrition Facts

1 serving (852.2g)
Calories
1417
% Daily Value*
Total Fat 55.7 g 71%
Saturated Fat 21.8 g 109%
Polyunsaturated Fat 0.9 g
Cholesterol 466 mg 155%
Sodium 3874 mg 168%
Total Carbohydrate 201.5 g 73%
Dietary Fiber 12.3 g 44%
Total Sugars 27.9 g
Protein 41.4 g 83%
Vitamin D 5.0 mcg 25%
Calcium 586 mg 45%
Iron 6.3 mg 35%
Potassium 890 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.7%%
11.2%%
34.0%%
Fat: 501 cal (34.0%%)
Protein: 165 cal (11.2%%)
Carbs: 806 cal (54.7%%)