Gluten-Free Brazilian Farofa
Experience the rich, toasty flavors of Brazil with this **Gluten-Free Brazilian Farofa**, a traditional side dish that's as versatile as it is delicious! Made with nutty, naturally gluten-free **cassava flour**, this recipe is toasted to perfection in a fragrant blend of sautéed onion, garlic, and butter (or a dairy-free alternative, if you prefer). Optional crispy bacon adds a smoky indulgence, while fresh herbs like **parsley and scallions** provide a pop of vibrant flavor. Perfectly seasoned with a pinch of salt and pepper, this dish makes an irresistible companion to your favorite Brazilian meals or serves as a standalone savory treat. Quick to prepare in just 25 minutes, this farofa is a must-try for those looking to bring a taste of Brazil to their kitchen while maintaining a **gluten-free diet**.
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Recipe Information
Ingredients
- 2 cups Cassava flour
- 4 tablespoons Butter or dairy-free alternative
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 2 units Garlic cloves, minced
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cup Scallions, chopped
- 0.25 cup Fresh parsley, chopped
- 4 slices Cooked bacon, crumbled (optional)
Instructions
In a large skillet, melt the butter and add the olive oil over medium heat.
Add the chopped onion and cook until it becomes translucent, about 4-5 minutes.
Stir in the minced garlic and cook for another minute, making sure not to burn it.
Add the cassava flour to the skillet and stir well to combine with the onion and garlic mixture.
Cook while continuously stirring the cassava flour to toast it evenly. This should take about 10 minutes. The flour should become golden brown and have a toasted aroma.
Season the mixture with salt and black pepper, adjusting the quantities to your taste.
If using bacon, add the crumbled cooked bacon into the farofa and stir until combined.
Stir in the chopped scallions and parsley, letting them heat through for about 1 minute.
Remove the skillet from heat and transfer the farofa to a serving dish.
Serve alongside your favorite Brazilian dishes or as a flavorful gluten-free side dish.
Nutrition Facts
Calories |
1863 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.8 g | 127% | |
| Saturated Fat | 42.2 g | 211% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 2468 mg | 107% | |
| Total Carbohydrate | 213.9 g | 78% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 16.4 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 358 mg | 28% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1819 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
